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Yoga-Asana is the third of the eight limbs of yoga as described by the ancient sage patanjali. Asana is the practice of performing a sequence of postures, intended to enhance the health of the body, mind and spirit. In each class the sequencing of postures changes as does the theme or focus as well as the pace.
Benefits of Yoga
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Yoga is a powerful self- healing practice that when done mindfully, can be restorative, rehabilitative and meditative. It is a practice that asks us to remain silent, breathe and move. In that place we learn to be more present, we become more aware of our physical bodies. We become more aware of our thoughts and the space between thoughts.
Helpful Tips
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If done mindfully, yoga can be a restorative, rehabilitative and meditative practice. The practice of yoga-asana is one that assists us in reaching a higher level of wellness and balance. It also teaches us body awareness and how to be in a more natural state of alignment. As we come into a more balanced state, we begin to notice effortlessness in our daily postures, easefulness in our breathing, we can focus more easily and our energy flows more evenly.Stay connected to the breath, the mind will wander, keep coming back to the present moment.
Chiropractic
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Makaya Roma D.C. Y.T. M.T. has been practicing chiropractic and complimentary rehabilitative therapies as well as teaching yoga since 1988. Her educational background includes a B.S. in occupational health from Rutgers University in New Jersey, completed in 1981. She continued her Chiropractic education at Life Chiropractic College in Atlanta GA.
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