Business Details
29 Years
experience
Your Holistic Wellness Journey Starts Here
Holistic Pathways was founded in 1997 with a mission to empower individuals to heal themselves through natural methods. Our approach integrates energy bodywork, yogic practices, and holistic health education to support clients on their journey to wellness. Amanda Kezal, our owner and lead instructor, brings over 25 years of experience and multiple certifications in yoga and holistic health. We offer flexible class formats including in-studio, live online, and on-demand sessions to accommodate diverse lifestyles. Our team combines expertise in yoga, nutrition, and energy medicine to provide personalized guidance for physical, mental, and spiritual well-being.We collaborate with medical professionals to integrate complementary therapies with conventional care. Our commitment to innovation has led to the development of accessible programs like Yoga Snacking and online courses through the University of Southern Maine. We emphasize balance, individualized care, and lifelong wellness through mindful living and conscious choices.
Services
In-Studio Yoga
Online Yoga
Live Yoga
Yoga Snacking
Guided Meditation
Energy Bodywork
Wellness Coaching
Details
- Year established: 1997
Highlights and features
- We offer 25+ years of combined yoga instruction experience
- Our instructors hold certifications in 6+ yoga specialties
- Flexible class formats available in-studio, live online, and on-demand
- We integrate complementary therapies with conventional medical approaches
- Developed by university-level yoga education professionals
Associations and certifications
- Yoga Alliance
Services
In-Studio Yoga
Experience guided yoga practice at our Gorham, Maine studio. Classes include Gentle Yoga, Yoga Fusion, and Yoga with Weights. Certified instructors provide hands-on adjustments and personalized attention in a supportive environment.
Online Yoga
Access pre-recorded yoga classes through our YouTube channel. Choose from various styles and durations including Yoga Snacking sessions. Practice at your convenience with flexible scheduling options for all experience levels.
Live Yoga
Join scheduled Zoom yoga classes from home. Available formats include Gentle Yoga, Yoga Fusion, and Yoga with Weights. Participants receive class links 5-10 minutes before sessions begin with recording access provided.
Energy Bodywork
Receive therapeutic touch and energy balancing sessions. Our practitioners combine Reiki, Therapeutic Touch, and Polarity Therapy techniques. Sessions aim to restore natural energy flow and promote holistic wellness through hands-on healing.
Wellness Coaching
Get personalized guidance on holistic health practices. Services include nutrition advice, lifestyle modifications, and complementary therapy integration. Our approach combines yoga principles with modern wellness strategies for comprehensive mind-body support.
People
Amanda Kezal
Owner & Lead Yoga Instructor
Certified Kripalu Yoga Teacher with 25+ years experience. Holds credentials in Yoga Fusion, Pregnancy Yoga, and Energy Medicine Yoga. Develops university-level yoga curriculum and created accessible online programs for diverse populations.
Bernadette Curtis
Founder & Energy Healing Practitioner
Board-certified Polarity Therapy Practitioner with master's degree in holistic health. Combines Energy System Patterning, Therapeutic Touch, and Reiki techniques. Experienced in curriculum development and holistic health education at college levels.
Questions
What yoga class formats do you offer?
We offer in-studio classes at Gorham locations, live online sessions via Zoom, and on-demand YouTube videos for flexible practice options.
Are your instructors certified?
Yes, our instructors hold multiple certifications including Yoga Alliance registration, Kripalu training, and specialized credentials in various yoga styles.
Do you offer short yoga sessions for busy schedules?
Yes, our Yoga Snacking™ series provides 20-minute sessions available for 4 weeks, with four different video options for targeted practice needs.
Can I take classes online?
Yes, we offer both live online classes with real-time instruction and pre-recorded YouTube videos available for flexible scheduling.
What payment methods do you accept?
We accept Venmo payments, checks by mail, and credit card payments (excluding American Express due to transaction fees).
Reviews (5)
Keisha Mathes
May 18, 2022
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The staff are friendly, knowledgeable, and always willing to help. They also carry herbs here that you will not find at a lot of other places locally and their pricing is much more reasonable.
Juliet P.
May 09, 2022
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Holistic Pathways is such a gem. Laura and the staff are incredibly knowledgeable, warm and welcoming. Their advice is wise and always on point. The juices are the best I've ever tasted. This shop is a gift to the Denver community!
Amanda
Mar 23, 2022
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If I could give a million stars I freakin would! I'm absolutely I love with this little shop, they make the most amazing remedies, offer the best services, and make such good tea! the staff is aswell some of the sweetest people on earth! I came in today and told them some of my medical issues (which is a long list) they immediately gave me a warm welcoming smile and started in depth explaining what exactly I should and should not do, and gave me some amazing advice and herbs to use! They are very intelligent and kind! I will return and aswell recommend this place to EVERYONE!
Ben Barros
Mar 15, 2022
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Best place to get herbs from, everyone is so nice and caring and also very knowledgeable about their herbs, the products are very affordable as well i 100% recommend holistic pathways to anybody who would love to take the natural approach.
Sunny Davis
Oct 14, 2021
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I'm new to Colorado and needed to find a place for my herbal needs. Holistic Pathways did not disappoint. The owner Laura is so polite and helpful. She has an abundance of herbs, tinctures, powders, etc. and every time I come in I want to try something new! And the juices are amazing, especially the Steel Gut shot. I definitely recommend this place for everyone!
