Katie Palmer

Hypnotherapy accesses subconscious patterns through guided relaxation to address anxiety, phobias, and addictive behaviors. This evidence-based approach helps clients reframe negative thought patterns and develop healthier coping mechanisms. Our practice integrates modern neuroscience with traditional hypnosis techniques for lasting emotional and behavioral transformation.

Transformative coaching creates lasting behavioral change through structured self-inquiry and mindset development. We help clients overcome self-doubt and imposter syndrome by identifying limiting beliefs and implementing practical self-hypnosis techniques. This approach combines cognitive-behavioral strategies with energy psychology for comprehensive personal development.

Past life regression explores subconscious memories through hypnotic states to resolve unexplained fears and relationship patterns. This therapeutic approach helps clients gain insight into recurring life challenges and release emotional blocks from perceived past experiences. Sessions include guided exploration and integration of insights for present-day healing.

Angelic reiki combines universal energy healing with angelic guidance to restore physical and emotional balance. This modality promotes deep relaxation while addressing energetic imbalances that contribute to stress and anxiety. Clients experience enhanced spiritual connection and accelerated healing through guided energy channeling sessions.

Yoga breathing techniques regulate the autonomic nervous system to reduce stress and improve sleep quality. Our modern approach combines traditional pranayama with neuroscience principles for practical daily application. Clients learn specific breathing patterns to manage anxiety, boost energy, and improve mental focus through a structured four-week online program.

With 23 years of therapeutic experience, Katie specializes in helping women overcome midlife challenges through hypnotherapy and coaching. She developed the Haven Wellbeing Hub and created the Bloom transformational program. Her expertise combines clinical hypnosis with energy healing modalities.

Hypnotherapy accesses the subconscious mind through guided relaxation to address deep-seated issues, promoting positive behavioral and emotional changes.

Our coaching addresses self-doubt, anxiety, imposter syndrome, and emotional blocks through mindset shifts and practical self-hypnosis techniques.

Yes, we offer both in-person sessions at our Wokingham clinic and online appointments for greater accessibility.

Angelic reiki combines energy healing with angelic guidance to promote physical, emotional, and spiritual balance and rejuvenation.

Most clients achieve results within 8-12 sessions, though specific needs determine treatment duration and frequency.

Excellent massage and 1st class service from a kind and caring therapist. Cant wait to go back again.

Katie has magic hands and healing words! She has a wonderful ability to help people connect with their minds and bodies, from the personal treatments she provides, to the space she owns for other professionals to do their best work in at Haven Wellbeing hub. If you need to relax, Katie is your lady

I was intrigued when my friend asked me to come along, to give meditation a go. Now I wouldnt miss a session. The perfect escape, it helps me to recenter myself, think clearly and most importantly relax. It allows my mind to focus on something other than my work schedule, home life or the food shopping list! It brings your attention to the here and now, which is oh so refreshing. Thank you Katie

I am so thankful I discovered Katie and The Haven, I wasnt happy with certain aspects of my life and felt I was in a vicious circle. I saw that Katie offered Wellbeing Therapy and I decided to book a session. This is where I met the lovely Katie and from the first session I found her warm, approachable and caring. I couldnt help but open up and tell her my worries and disappointments. Through the course of the treatments Katie taught me how to think differently and showed me how everything can be enjoyed in moderation.

My mindset is now completely different and I am so much calmer as a person. If life gets a bit crazy or I can feel Im starting to berate myself or have negative thoughts I just book in for a Hypnotherapy session with Katie and it puts me back on track. I cant recommend the Haven Wellbeing Hub and especially Katie enough.

I've been a client of Katie's for almost four years now and initially booked a session as a treat to myself, to revitalise and re-boot. As a professional with long working hours and odd shift patterns, I wanted to focus on my health to help ensure I took care of my physical and emotional well being. I felt a holistic pick-me-up to help me sleep better, focus better and generally feel better was just what I needed.

I initially saw Katie for Reflexology and found the session both effective and super relaxing. I definitely slept better as a result and choose to continue with regular sessions. Over time they helped clear colds and congestion, irregular periods, tummy upsets and 'wear and tear' from exercise. I was impressed with Katie's professionalism and holistic approach to my all round health and general well being.

She supported me through the physical demands of training for running a marathon with massage, helped overall health with Reflexology and promoted relaxation and emotional well being with Angelic Reiki.

Katie's a talented holistic health care practitioner and I now see her on a regular basis. I consider it part of my basic health care maintenance.

I've had a little sleep issue for the last 30 odd years. I really have tried everything and have been on various sleeping tablets for the longest time. I had been aware of the benefits of hypnotherapy and desperately wanted to give this a try as a last resort. I have to say my 3 sessions with Katie have been life changing for me. After the first session, I listened to her guided meditation some nights to fall asleep, and then I was able to fall asleep on my own.

After the second and third sessions, I have had no problems in falling asleep and staying asleep for 5 or 6 hours. I am not a person who needs alot of sleep, so the 5 hours is fabulous for me. I can't tell you how happy I am with this result. Katie is so good at what she does she has been great at advising and asking the right questions in order to go ahead with sessions. I currently undergoing another series of hypnotherapy sessions with Kate, for another issue, and I know results will be life changing also. If you are thinking of hypnotherapy to help you....I would highly recommend Kate. This has been the best investment I have made in myself. Thanks so much Kate!

I have just finished a course of hypnotherapy sessions with Katie and would 100% recommend them to anyone thinking about having hypnotherapy. Katie was very welcoming and took the time to really get to know what I needed help with. She tailored the session specifically to what I needed and I noticed a difference from the very first session. I also received a very relaxing aromatherapy massage again tailored specifically to what I wanted to get out of the session. Will definitely be back soon, thank you Katie!