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Healing comes from balancing the energies of your body and mind by finding and releasing the cause of the imbalance. This is different than symptom relief, (like taking Tylenol for a headache or a prescription of Codeine for chronic pain) which focuses on muting the body's natural signals that are trying to tell you something is out of balance, and you need to take action in locating the problem.

Practices that focus on symptom relief alone do not get to the root of the issues behind the observable symptoms, and sometimes mask the symptoms making the underlying issues more complex and harder to treat than before.
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Discover the ancient healing art of Qigong (Chi Kung), which means energy cultivation, that combines gentle physical movement, focused breathing and guided intention you can reduce your stress and improve your health.
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