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Namaste Yoga Since 2000, Namaste Yoga has offered a 200-hour Yoga Alliance registered teacher training course. We believe that yoga is for everyone. Yoga is attained by showing up, by practicing, and by moving with your greatest teacher: your own breath.
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We will be sending out and posting lots of reminders along with the new address. Please help spread the word about our new location to anyone who might not be on our social media or receive our email updates. We plan to move seamlessly from one location to the other with no interruption for in-studio classes.
Namaste Yoga is located in the heart of downtown Royal Oak near the corner of 4th Street and Troy Street. We are a block away from the Farmer's Market, the Library, and all that downtown Royal Oak has to offer! We are centrally located in the Metro Detroit area very close to I-75 and I-696. There are 5 free parking spots behind our building for Namaste teachers and students.
Whether you're new to yoga, returning after some time off, or are just new to our studio, please take a minute to review studio etiquette. If have you any questions not addressed below, email us at info@namaste-yoga.net or give us a call at (248) 399-YOGA.
The Namaste Yoga 200 hour program is a Yoga Alliance registered teacher training and in-depth studies course. Our hybrid (online and in-studio) training program continues to evolve with each year to be more responsive to the needs of our students in training as well as our students in the studio. You have the option to finish in 8 months, but you have one year to complete the full program.
Reviews (20)
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Kelly T.
Sep 15, 2021
This place is really great. The energy, the decor, the space itself just oozes welcomeness and earthiness. As a yogi who hasn't practiced in a while I felt welcomed right away and loved the Hatha class I attended with Lauren. The attendees were all "regulars", but i was not made to feel excluded, in fact the opposite. The studio itself is a bright ly colored with Windows on three sides. kind so there is lots of natural light and very high ceilings.

It seems like most yoga studios are these tiny little one suite deals where you are shoulder to shoulder with people and this is not the case here. I'm sure if a lot of people showed up it would be crowded but the class I attended had about 10 people and we had all plenty of room with lots of natural light and lots of air flow. The front desk person was very knowledgeable and helpful and had a very pleasant demeanor.

I think her name was Carrie she helped me get my class started and walked me through the difficulty of their online app, which is kind of tricky. The parking is also a little tricky. it's directly behind the building but it doesn't look like a parking lot so you drive around seeing all these private parking places and hope that you don't get towed, when in fact you can park directly behind the building. Walk-ins were $18 and I went ahead and signed up for unlimited yoga for a month for $49.

That was a new student special and the $18 went towards the $49 so I really only paid 31 extra dollars for a month of unlimited yoga. They have classes in studio and virtual and I'm looking forward to all the different types of classes they offer. They have yin, Hatha vinyasa and a few other specific ones for better backs or gentle yoga. This did not feel like a super trendy or high stuffy yoga studio it was very down to earth and it's clear all ages and sizes are welcome. I'm really glad I found this place. Can't wait to go back.
Mel O.
Oct 14, 2020
Open for live classes or you can attend through zoom. I did a live class this morning with Barb and it was amazing to be back in the studio. They are sanitizing, and staying safe with masks, social distance mat indicators are taped to the floor, hand sanitizer, disinfecting the studio regularly. I highly recommend this studio
Kim D.
Feb 11, 2020
Great little studio in Royal oak Went to 4 different classes during my time here. Very much enjoyed the diverse instructors and classes
Jenn S.
Jan 29, 2020
Namaste Yoga is the real deal in the sea of hot/pop/workout/western yoga. Classes are designed and taught to help you bring your attention inward and become more aware of your inner self. This is a challenge for most of us, as we rush around, perpetually busy, always thinking ahead. Namaste is an oasis from that, and you always feel better than when you came in. Classes range from; gentle hatha, yin, vinyasa, restorative to better backs and slow flow. I recommend this studio to anyone who is wanting to deepen their practice and awareness.
Maureen M.
Jan 24, 2020
I am recovering from a fractured 5th metatarsal surgery (pin in my foot) and wanted to ease back into yoga as well as other physical activity. I wanted to start with gentle yoga classes. I bought an unlimited pass for a month. Everyone at Namaste Yoga is very nice and welcoming, including other students. I told the instructors about my injury and they were very accommodating.

They have everything you could possibly need to adjust your postures like blocks, folded blankets, mats, etc. I have never done another type of yoga except hot/Bikram yoga, so this was a nice change. It's not as challenging but the challenges are there in a different way. They have a very, very tiny parking lot. The driveway is easy to miss since it's very narrow on the left side of the building.

There are maybe 6 spots? If you get there early enough, you might be able to snag a spot, otherwise street parking is your best bet. I'm so glad I tried them out! I will keep going even after my pass is done.
Taylor A.
Dec 05, 2017
I am new to the area and have been trying out new yoga studios in search for the perfect one where I can practice. Pros: - The location of this studio is great since it's not right downtown where it can get busy during rush hour. - Offer lots of different classes - Very affordable; they offer student discounts. - The staff is friendly Cons: -The studio space isn't super welcoming, the floor in the yoga room is cold and almost has a doctors office vibe. Although, the windows are amazing and during the morning can be very relaxing watching the sun come up. - The classes move slow - I was disappointed in the Vinyasa class since Vinyasa is supposed to be fast and typically the room is heated and the class I went to was neither. I think this studio is great if you are looking for a calm and relaxing kind of yoga experience, not a make me sweat and get a good workout yoga experience.
Juston M.
Nov 21, 2017
If you really want a yoga place that makes you feel comfortable and included, i suggest namaste. there is just something absolutely pleasant about all the instructors. it's the perfect yoga studio for a new person and great for any laid back person looking to enjoy a class. a plus side is the large airy room with plenty of windows. i'm personally not a fan of the dark, hot yoga room. love, juston
Wendy B.
Jul 02, 2016
Wonderful and cozy studio away from the main drag in Royal Oak. Plentiful props and very comfortable. I enjoyed my Yin class very much and wished I had found the studio sooner in my visit to the area.
Amber M.
Jan 08, 2016
I went to my first class at Namaste this evening. It was prenatal yoga with Laurie (Lori?) and she was great! I've taken a ton of yoga before, but this was my first experience practicing yoga while pregnant. I really loved the atmosphere. It was peaceful and friendly. The instructor was knowledgable and helpful and very kind. I am excited to go back!
J. H.
Jan 29, 2014
Great studio. Definitely more one on one than other studios in the area, you can tell the teachers care and are attentive. My favorite class is vinyasa by Carol Ann!
Dana K.
Jan 20, 2014
I hate yoga. Well. I used to hate yoga. I went to several classes at studios in Chicago and always felt out of place. There it seemed I was too "new" to do the classes. Namaste has completely changed my attitude. I LOVE yoga now! I finally get it. I haven't been to a ton of classes, but I try and get to Moonlight Yoga at least once a week. Cheryl is a great instructor and I especially enjoy the neck massage with lavender oil during shavasana. Her class is a great way to end a long stressful day! Go to Namaste and give yoga a chance!
Nellie T.
Nov 01, 2013
I've been challenging myself to daily yoga practice, therefore, I have been at Namaste every day the last 15 days. Whew. Namaste offers a great variety of classes throughout the day, some of them more challenging than others. Also, because they have so many instructors, many of the classes by the same name can also vary in pace and style. As someone who digs variety and enjoys the change in pace, I've had a lot of fun the last few weeks exploring the different classes.

A few quick notes: -The vinyasa classes are generally faster paced and a little bit more challenging. These are the classes I've gone to, where I want to work on my crow pose and eventually get to a headstand. -The essential hatha classes are a little slower paced, and depending on the instructor, can be quite challenging. -The energetic classes are not always 'energetic' - I went to a few thinking it would be like a power yoga.

They were not. But ultimately, what I like about Namaste is that it seems like it truly just values the practice of yoga - in its most elemental sense. As another reviewer noted, most of the students here trend older, are not always clad in lululemon, and don't look like the commercialized version of a yogi. But, I think, that's part of Namaste's charm: yoga, after all, is not just for fitness, but to promote a lifestyle that is more mindful - and that is exactly what Namaste delivers on.
Fiona L.
Aug 20, 2013
Love this place, I have practiced yoga in the several different countries that I have lived in and I must say that Namaste is one of my favorite studios. The vibe is relaxing and non-judgmental. Classes are taught by a variety of people of all ages and shapes, there is no stereotypical 'yogi' here. My favorite teacher, Beth, is heavily pregnant and sooo inspirational.

I find myself floating out of her classes not only having had a great workout and stretch, but having had a great life lesson too! This is yoga for people who want to experience the peaceful energy and non-judgment of yoga, which is how it should be.
Abi J.
Mar 29, 2013
Favorite yoga studio! I love the instructors first of all! I have had classes with 3 different instructors and they are all helpful. I like that they walk around and help you if you are confused/ need to modify. I never feel like I will hurt myself. They have a pilates/yoga fusion class which is wonderful! I also really enjoy their late night classes. Overall the staff is friendly, the studio is clean, and I always leave feeling great. Come here and get centered! :
Amber M.
Jul 24, 2011
I went to a more relaxing nighttime yoga class here. it was awesome! The instructor seemed very knowledgeable and no one in the class made any attempts to show off as I have experienced at other yoga classes (Center for Yoga). I would love to come back here!
Paula F.
May 09, 2011
This is my favorite place to do yoga. For one, it's less expensive than many other studios, and they supply mats, blankets and cushions at no extra cost. It's also a really beautiful space with a lot of natural light. I've only been here a handful of times, but I really enjoyed my instructors. They were open, kind, funny, and seemed genuinely interested in making sure every student got the most out of the session. I'm definitely a beginner, but Namaste is accommodating to students at all levels. I'd recommend it to anyone looking to try out a new studio.
Cheryl T.
Mar 27, 2011
I've been going to Namaste on and off for over 4 years now. I had to have spine surgery back in 2007, and so I do the gentler classes. Luckily for me, Tuesday morning and Sunday morning is a Better Backs glass, and I find it both gentle and challenging, which is nice. Sometimes when things are for bad backs, it's almost too easy and I get bored. Tuesday's 9 am class is with June, and I adore her. It's a little more gentle than Sundays, but every once in awhile she surprises me and really really kicks my butt!

This class is usually not so cramped, and I would say great for someone new to yoga. Sundays class is at 10:45 with Rhonda. She is awesome, her class is ALWAYS packed, so get there early, and she gets you moving. It's a much more energetic class than Tuesdays. I wish June did an additional class during the week. That is honestly my only complaint, that there is only Better Backs twice a week. You're first visit at Namaste is free, and I believe they have a new member package as well.
Marissa H.
Oct 20, 2010
Having practiced yoga in several different cities for five years now, I have been exposed to numerous studios. Namaste is a quality studio, but I would have given it three and a half because it can be hit and miss as far as instructors/classes go. I've been about 10 times and even when I attend on the same day, I've repeated my instructor only once.

I need some consistency in my yoga life, please! Consistency is my biggest problem with Namaste, which can be attributed in part to my varying yoga schedule. At times classes are packed and the instructor is challenging. Other times, it can resemble what you'd imagine yoga to be at a retirement home. Basic can be super easy or it can also be more challenging than you'd imagine, although I was hungover that morning.

Other notes: The good: All of the instructors are super nice and open to helping you. There are no militant barkers and most participate with you or adjust you. Yoga mats are also provided at no rental charge, which is a plus if you happen to forget yours as I do. I like all of the windows and the lack of mirrors. Having mirrors can sometimes be distracting or even keep you from twisting your body a certain way because you're staring in disbelief.

The not-so-great: I once stood in line for a very long time as the woman at the desk talked with two Detroit Mercy students about being college athletes. She went on and on (well after they had paid and I was still waiting) about how she was a former college athlete and how everyone should hire college athletes because they have such great work ethic. I couldn't help noting the irony. Maybe former college athletes just aren't so great with customer service at reception desks! I don't really know.
Lindsay F.
May 30, 2008
Namaste has a really soothing laid-back atmosphere. They make yoga accessible for all levels. Some places seem to have a bit of an elitist attitude, but every time I go to Namaste, I feel welcomed. First class is free, and they have an intro 5 class package for $50. I think their prices are on par with other studios in the area, and they are my favorite!
John S.
Aug 24, 2007
Went here a few years ago for a winter package deal for three months. The staff is friendly and there is no pressure to preform any of the yoga moves perfectly. The studio is somewhat tight when there is a full class. Unlike other studios in the city, Namaste Yoga, sticks to the calm, zen-like atmosphere that people normally associate yoga practice with.

They offer mats and blocks for people without their own equipment. There is also a small changing area if you need it. The only thing not to like about this place is the pricing. If you're not included within a package deal, it can be expensive as $14 per session! Luckily they do offer different packages year-round. Be sure to ask about the deals.