Business Details
Your Houston Wellness Destination
Founded with a vision to create a transformative wellness space, The Studio BE has become a premier destination for movement and mindfulness in Houston. Our boutique studio offers a diverse range of classes including mat Pilates, reformer Pilates, yoga, aerial, prenatal, and strength training, all designed to cultivate physical strength and mental clarity. With intimate class sizes and expert instructors, we prioritize personalized attention to ensure every client feels challenged and supported.Beyond our Houston locations, we host global wellness retreats and comprehensive teacher training programs, fostering a community that values growth through practice, presence, and connection. Our room-temperature environment emphasizes internal heat generation through breath and movement, creating a unique space for holistic wellness. From beginner-friendly flows to advanced training modules, we welcome all levels to experience the transformative power of movement.
Services
Yoga
Pilates
Aerial Classes
Teacher Training
Wellness Retreats
Highlights and features
- We offer intimate classes with Houston's top instructors for personalized attention
- Our diverse movement modalities target different muscle groups for holistic fitness
- We host international wellness retreats and accredited teacher training programs
- Our room-temperature environment emphasizes internal heat generation through breath
- We foster a community-focused wellness experience with all levels welcome
Associations and certifications
- Yoga Alliance
What people say
Calming voice
Top notch anatomy knowledge
Perfect routine
Challenging workout
Best yoga class
Services
BE FLOW
This alignment-based flow class builds heat, flexibility, and strength through creative sequencing. Designed for all levels, it offers modifications and challenges to suit individual needs while maintaining a focus on breath-movement connection. The practice emphasizes mindful transitions and intentional postures.
BE ZEN
A yin-based practice that enhances flexibility in muscles, joints, and fascia through sustained postures. This meditative class balances active practices with restorative poses, promoting mental calmness and physical relaxation through extended holds and mindful breathing.
BE Sculpted
Combines Pilates, yoga, and barre principles for total-body toning. This dynamic class targets core stability, muscular endurance, and flexibility through controlled movements and resistance training, leaving practitioners both challenged and rejuvenated.
Aerial Yoga
Foundational yoga practice elevated with silk hammocks for support and deeper stretching. This class improves strength, balance, and spinal decompression while making inversions accessible through guided hammock-assisted postures and transitions.
200-Hour YTT
Yoga Alliance-registered program covering asana, anatomy, sequencing, and philosophy. Through modular weekend immersions, students develop teaching skills, deepen personal practice, and explore yoga's eight limbs while preparing for professional certification.
People
Gabby
Co-Founder & Lead Instructor
Certified yoga instructor specializing in flow classes and teacher training. Known for clear cueing and creating accessible practices that challenge while maintaining mindful alignment and breath awareness.
Mel
Co-Founder & Director
Expert in anatomy and sequencing with extensive teaching experience. Recognized for creating intelligent class structures and developing comprehensive teacher training curricula that emphasize both technical precision and personal growth.
Kara
Senior Instructor
Specializes in prenatal yoga and movement therapy. Brings expertise in creating safe, supportive environments for all practitioners while focusing on functional movement patterns and body awareness.
Questions
What class types do you offer?
We offer BE FLOW (vinyasa), BE ZEN (yin), BE Sculpted (PiYo fusion), aerial yoga, prenatal/postpartum classes, and reformer Pilates.
Are classes suitable for beginners?
Yes! All classes offer modifications and are designed to accommodate all levels with expert guidance and personalized attention.
Do you offer teacher training programs?
Yes, we provide Yoga Alliance-registered 200-hour and specialized training programs with weekend immersions and comprehensive curriculum.
What are your studio locations?
We have two Houston locations: 714 Yale St (Heights) and 888 Westheimer Rd (Montrose), both with convenient access and amenities.
Do you host wellness retreats?
Yes, we organize international wellness retreats like our Icelandic Northern Lights experience with daily yoga, guided tours, and accommodations.
Reviews (7)
Emma Massey
Jun 18, 2022
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I love Studio BE! They have a wide variety of classes and different events to get involved in that really makes it feel like a community. All the instructors are so knowledgeable and encouraging and I always feel stronger and more empowered than when I came in!
Marie-Andree Forget
May 04, 2022
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I have been going to The studio Be for aerial yoga for a month now and I really love it. The teachers are all very nice and highly skilled. Everyone that works there actually is super nice and helpful. They all make an effort to get to know you and accommodate. The space itself is a nice place to practice in as well with all the windows as well as a mirror wall to help your practice. I highly recommend this place!
Daniel Songer
Apr 18, 2022
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Love this studio! Don't imagine myself elsewhere. The instructors are intentional and caring toward their students. The studio feels more like a community of yogis than others I have been to! It's very clean, smells great and has many smiling faces, clients and employees alike. Raquel leads a very mindful slow flow on wednesdays that I highly recommend to balance out your practice, and mel leads a very well paced flow on mondays.
Kathy McConnaughey
Apr 06, 2022
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Beautiful studio and professional/helpful staff. I would recommend to anyone looking for a good program of yoga classes to choose from.
Emelia Subias
Mar 11, 2022
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When I first walked in The studio I felt peaceful and calm, this place is beautiful and clean, I loved their classes and the teachers they give us so clear cues for the poses that you can do yoga with your eyes closed, really like the flow classes love that they are not hot!
Alex Kouri
Feb 13, 2022
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I love this studio. Every teacher is truly that- they educate you on how to maximize your positions and benefits from the class. They are kind and always offering new flows.
Hk B.
Jan 11, 2022
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Gave the studio another try - It's definitely cooler (it's winter) BUT it is now a petri dish of Omicron waiting to happen! At a time when most places are limiting overcrowding, this studio packs them in like sardines. The owner says 20 people is a normal number - YIKES - we had 17 and it was wall to wall. Can't get a good workout in since we can't do much with lack of movement. Also - lots of crazy breathing on each other. Hmmmmm. I'd settle for 3 feet apart. If you want Covid - Come on over.
