Hot Yoga Sugar Land welcomes men and women. No experience necessary. Whether your goal is stress reduction, weight loss, improved athleticism or a renewed sense of joy: our community is here for you. Breathing necessary-transformation optional. There was plenty of space to allow for distance between those attending and it was a very comfortable environment.This was my first time doing hot yoga and Jo Davis was our instructor. She was very friendly and patient with new students. More and helpful at helping me figure out what I need to work on.
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What's grey on the bottom, full of light and smells good?!. Our Hot Room with BRAND NEW FLOORS! Come check out this anti-microbial, anti-slip material designed specifically for high heat and high humidity environments. Installed in early 2020, we are the first studio to bring this premium flooring to the Houston area!
Classes
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HOT Yoga offers amazing Yoga and Pilates that will improve your physical fitness and your overall well-being. Learn more about our classes and set up a time to come take your first class! Experience Original Hot Yoga the way it was designed! This class is the traditional 90 minutes with 2 breathing exercises and 26 postures, practiced in 105°F and 40% humidity.
About Hot Yoga
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The short answer-when muscles and connective tissues are heated they become more pliable. Our goal at HOT Yoga is to optimize the time spent on the mat, and the elevated temperature is akin to the "best bang for your buck." Our team of teachers encourages each person to test his/ her own edge, reminding everyone to exert their best each day.
New Students
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We say that it's yoga "practice" not perfect - because we are always learning, and trying to get just 1% better at something. Maybe it's remaining still when wanting to wiggle. Or kicking a bit deeper into a posture. Perhaps today's practice is breathing through the mental clutter that wants to take over the mind during class.
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