Portland Posture Clinic

Our Posture Alignment Therapy uses advanced software to analyze body mechanics and create customized exercise programs. This method addresses chronic pain by correcting muscular imbalances and improving functional movement patterns. Clients receive detailed instructions for therapeutic exercises that promote proper alignment and long-term pain relief.

Customized corrective exercise programs target specific postural dysfunctions identified through comprehensive analysis. These evidence-based exercises restore proper muscle activation patterns, improve joint mobility, and prevent recurring injuries. Our approach combines movement therapy with postural education for sustainable results.

Specialized programs address chronic back, neck, and joint pain through targeted postural corrections. By identifying root causes rather than treating symptoms, we help clients achieve lasting relief from conditions like muscle imbalances and recurring injuries. Our non-invasive approach avoids reliance on medications or surgery.

Remote posture analysis and exercise instruction provide accessible care from any location. Using digital assessment tools, we create personalized programs with video demonstrations and progress tracking. Virtual sessions maintain the same level of personalization as in-person visits while offering greater flexibility.

Face-to-face sessions allow for hands-on assessment and immediate feedback during exercise execution. Our Portland clinic provides specialized equipment for comprehensive posture analysis and real-time corrections. In-person visits offer enhanced interaction for complex cases requiring direct physical guidance.

Sean O'Neill is an Egoscue Certified Posture Alignment Specialist with 15 years of personal experience overcoming chronic pain through corrective exercise. After eliminating his own back and neck pain using the Egoscue Method, he became NASM certified and dedicated his career to helping others achieve lasting pain relief through personalized posture therapy programs.

Posture alignment therapy uses corrective exercises to address muscular imbalances and improve body mechanics. We analyze your posture and create personalized exercise programs to eliminate chronic pain and prevent recurring injuries.

Our approach identifies root causes of chronic pain through comprehensive posture analysis. By correcting muscular imbalances and improving movement patterns, we provide lasting relief without relying on medications or invasive procedures.

Yes, our virtual sessions use advanced software for accurate posture analysis and personalized exercise instruction. Clients receive detailed video demonstrations and progress tracking for effective remote care.

We combine Egoscue Method certification with NASM expertise to create personalized programs addressing both symptoms and root causes of postural issues. Our approach focuses on sustainable results over temporary fixes.

Results vary by individual, but most clients experience significant improvement within 2-3 months. We provide progressive exercise programs tailored to your specific needs with regular progress assessments.

Yes, our programs help athletes prevent injuries, improve performance, and extend careers by optimizing movement patterns and addressing sport-specific postural demands through targeted corrective exercises.

For the last 3 months I have been working with Sean at Portland Posture Clinic. I reached out to get help with my shoulder and back pain, as a result of being a dental hygienist. I am so happy with the results I have gotten so far. The pain in my shoulder and back are gone and my range of motion is dramatically improved. Results I didn't expect are whole body increase in flexibility and better balance. I recommend Sean confidently to help get you out of pain.

I've been working with Sean for the last 2 months and the progress we've made has been, in short, life-changing. I had been dealing with pain and discomfort for many years and never found anything beyond short-term relief. Working weekly with Sean has been eye-opening in terms of understanding how a body should work and function and the exercises that he's suggested have dramatically relieved my pain. I look forward to continuing to work with Sean and would HIGHLY recommend him to anyone who has been struggling to find a solution to their chronic pains.

Working with Sean has been a great experience, he has helped me work through old injury and find mobility in my body that I didn't know I had lost. He is very friendly and knowledgeable, the process of postural realignment has been a great experience with Sean's guidance. I would recommend him to anyone who is looking to be pain free and take control of their physical health!

I had serious back pain where I couldn't even get out of bed. Went to Kaiser and was told it was arthritis and facet syndrome from wear and tear from 20+ years snowboarding. Was told to take Advil. Got a second opinion from Sean and talked through my day-to-day and gave me gave me easy to follow tips to help get me back into shape. Two weeks later today I've been pain free and back on the board doing spins, jogging, gardening, etc. I highly recommend!

"Being treated by Sean was life changing. I waited a long time in pain before finding a specialist on posture like Sean. I was unsure if I was a candidate or how the treatment could help. I am challenged by severe scoliosis and Parkinson. I had back surgery and have 8 screws in my lower back. I tried massages, acupuncture, traction, core strength building, facet injections, weight loss and more. The scoliosis was causing me to bend forward and left. Sean has been working with me to activate muscles that have atrophied due to not being used. (I have been using the wrong muscles) By activating those muscles through special stretching and strength building techniques I have been able to experience significant gain in correcting my posture.

We have been documenting the progress with photos and it is quite impressive. I should have just come here to begin with. I look forward to continued improvement as we progress through additional exercises to build on what we have already accomplished. I recommend Sean as a very knowledgeable and competent trainer." Bernie M.