Business Details
24 Years
experience
Kids Yoga Classes in NYC for All Ages
At Karma Kids Yoga, we believe in nurturing the whole child through playful, imaginative yoga practices that foster physical, emotional, and social development. Founded in 2002 by Shari Vilchez-Blatt, our program integrates yoga philosophy with child-centered learning to cultivate inner-strength, confidence, and self-awareness. Our certified instructors combine movement, breathwork, mindfulness, and storytelling to create engaging experiences for children aged infant to teen. We offer specialized classes for toddlers, school-age children, and teens, as well as family yoga sessions that strengthen intergenerational bonds. Our evidence-based approach has been implemented in schools and wellness programs nationwide, with teacher training certifications spanning over 15 countries.Through structured yet adaptable lesson plans, we address developmental needs while making yoga accessible and enjoyable for all abilities. Our commitment to quality is reflected in our rigorous instructor certification process and ongoing partnerships with educational institutions. We prioritize creating safe, inclusive spaces where children can explore their physical and emotional boundaries. Our programs emphasize kindness, collaboration, and self-regulation, equipping participants with lifelong tools for well-being. With both in-person and virtual offerings, we continue to expand our reach while maintaining the personalized attention that defines our community.
Services
Kids Yoga Classes
Family Yoga Sessions
Teacher Training
Birthday Parties
Private Instruction
Online Yoga Classes
School Programs
Parent Workshops
Baby Yoga
Teen Yoga
Details
- Year established: 2002
Highlights and features
- We offer 20+ years of experience developing child-specific yoga methodologies
- Our instructors hold specialized certifications in children's yoga instruction
- We provide age-tailored programs addressing developmental milestones
- Family yoga sessions strengthen parent-child bonds through movement
- School partnerships extend our wellness programs to educational settings
What people say
Wonderful experience
Amazing instructors
Creative classes
Great for kids
Positive environment
Services
Kids Yoga Classes
Structured yoga sessions for children aged 2-12 combine physical postures, breathing exercises, and mindfulness activities. Classes use storytelling, music, and games to teach strength-building poses while promoting emotional regulation. Instructors adapt lessons to group energy levels, balancing structured sequences with free movement exploration. Participants develop body awareness, coordination, and social skills through partner poses and group activities.
Family Yoga Sessions
Interactive classes for families emphasize bonding through collaborative poses and playful movement. Sessions include partner acrobatics, group formations, and relaxation techniques that strengthen familial connections. Activities are designed to accommodate varying age groups and ability levels, creating shared experiences that reinforce trust and communication. Classes end with guided meditation practices for collective calm.
Teacher Training
Comprehensive certification program trains educators in child-specific yoga methodology. Curriculum covers developmental physiology, classroom integration strategies, and trauma-informed instruction. Participants learn to adapt poses for different age groups, implement mindfulness activities, and create engaging lesson plans. Graduates receive credentials to teach children's yoga in schools and wellness centers.
Birthday Parties
Themed yoga parties combine physical activity with creative play for children's birthdays. Options include character-themed sessions, essential oil crafting, and mat painting activities. Each event includes age-appropriate poses, games, and relaxation exercises tailored to the birthday child's interests. Parties accommodate up to 10 children with additional guest options available.
Private Instruction
Customized yoga sessions for individuals or small groups focus on specific developmental needs or wellness goals. Instructors create personalized sequences addressing physical challenges, emotional regulation, or stress reduction. Sessions can be conducted at our studio or client locations, with specialized programs available for prenatal clients and special needs populations.
People
Shari Vilchez-Blatt
Founder & Director
Former advertising executive turned yoga innovator, Shari created Karma Kids Yoga in 2002. She developed the first children's yoga teacher training program, certifying over 3,000 instructors globally. Featured on Sesame Street, she combines child development expertise with yoga philosophy to create accessible programs for young practitioners.
Juliana Secches
Prenatal Yoga Director
Brazilian-born yoga instructor with 17 years of teaching experience. Certified in prenatal and baby yoga, Juliana integrates child development knowledge with vinyasa flow instruction. She leads prenatal teacher training programs and specializes in creating nurturing environments for expectant mothers and new families.
Amanda
Kids Yoga Instructor
Certified children's yoga instructor with additional training in prenatal and restorative practices. Amanda brings classroom experience to her school-based yoga programs, combining mindfulness techniques with physical postures. She specializes in adapting yoga for different learning styles and developmental stages.
Tonya
Children's Yoga Teacher
Musical theatre performer turned yoga instructor, Tonya uses storytelling and creative movement in her classes. Certified through Karma Kids Yoga and Little Flower Yoga, she emphasizes playfulness and imagination while teaching foundational yoga principles to children through engaging narratives.
Jeannette
Kids Yoga Instructor
Former advertising video editor who transitioned to yoga after discovering its benefits for physical and mental well-being. Certified in children's and baby yoga, Jeannette combines her communications background with yoga instruction to create dynamic, music-infused classes for young practitioners.
Questions
What age groups do your yoga classes accommodate?
We offer programs for infants through teenagers, with specific classes designed for babies, toddlers, preschoolers, school-age children, and teens.
Do you offer family yoga sessions?
Yes, our Family Yoga classes include partner poses and group activities that strengthen bonds between parents and children through collaborative movement experiences.
Are your instructors certified in children's yoga?
All our instructors complete specialized children's yoga teacher training programs, with many holding multiple certifications in different yoga disciplines and child development.
Can I schedule a private yoga class for my child?
We offer private sessions for individuals or small groups, with customized programming available for specific developmental needs or wellness goals.
Do you provide yoga programs for schools?
Yes, we partner with schools to implement yoga and mindfulness programs, including classroom integration training for educators and on-site student sessions.
What should my child wear to yoga class?
Comfortable clothing that allows free movement, with layers for relaxation periods. We practice barefoot to maintain mat hygiene and improve balance.
Reviews (4)
Riva Heath
Dec 14, 2019
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A true hidden gem. Absolutely love it here! So many positive vibes, helpful, sweet staff and brilliant, caring instructors that help mind your kids so you can get some workout time! Bo judgment at all, just genuine welcomes. Everything is covered / provided including mats, storage, a charging station and a stroller valet for adults. A large, open plan studio with plenty of light and space for kids to roam, plus tons of toys, entertainment, music and even a disco ball. Whole heartedly recommend, so much fun and quality time with your little one plus a great workout, worth every penny!
Melodie Wong
Jul 22, 2019
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Starting taking pre-natal yoga classes here and they have been great. Always feel refreshed afterwards. Great space and the decorations all help create a nice and welcoming feeling.
Bobby Sg
Aug 06, 2018
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Best Yoga & Pilates for the Whole Family. We literally moved back to the neighborhood cause my wife and daughter go to Karma Kids almost every other day. We love the family classes. Amazing Teachers!
Tammy Lynne Humphrey
Apr 23, 2018
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Love this space & its teachers. But there is a huge stair case to get up. it's a walk up no elevator with kids :
