A nice counterpoint to our busy lives, Restorative yoga or "conscious relaxation" is a practice which allows your mind and body a chance to rest, reset and recharge. The poses require little to no effort while many are supported by props, first stimulating the body then restoring your entire being back to a more balanced functioning state. Meditation woven into the practice challenges the mind to let go, furthering a state of rest and relaxation.

Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING.

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About

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Enjoy a Yoga Pearl Class with your own private group. Perfect for companies, team building, bachelorette parties, corporate brain breaks or special events. Practice 1-on-1 with your favorite Yoga Pearl teacher. Great for beginners starting their practice, advanced yogis looking to deepen their practice and everyone in between.

About Us

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To provide a space for individuals at any place in their path to explore the impact that movement and breath can have on personal growth, inner and outer strength, and the deep work of self-love. Yoga Pearl is dedicated to providing a space of education and exploration for our community. Here you can find classes of many styles, from yin to deeply challenging Power Vinyasa classes. Our teachers are experts in their field and we ask them to teach only what is connected to the truth and passion of their own practice.

Workshops + Events

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Join Valerie in the studio for nurturing Restorative Yoga and a Sound Bath to honor this month's Full Moon. Slip into deep relaxation and enjoy the healing sounds of gongs, singing bowls, and sacred instruments. Come with a friend or partner and enjoy giving and receiving healing touch through Thai bodywork and therapeutic partner stretches.

Trainings

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If Yes, please let us know why. Be specific and avoid answers like "Yoga has helped me so much, I want to bring it to others". This clarity of intention will guide your experience in this training program. If you answered No to the above question, please let us know why you are interested in doing a training.

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