Reiki is light hands-on healing therapy technique as developed by Dr. Mikao Usui. The energy generated in the process of a session can harmonize the recipient physically, mentally, emotionally and spiritually. This weekly program is for all who are interested in the practice of Reiki. If you wish to work on a regular basis with a small group of people, to get an overall understanding of the components of a Reiki practice and/or if you wish to get deeper into the precepts, mantras, meditations, symbols and engage in meaningful conversation about the practice, this just might be the program for you.
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Our mission at Jaya YOGA since opening in 2000 has been and remains one of radical inclusivity and hospitality. We believe that the willingness to engage with the timeless practices of YOGA is all that is required to attend. Our desire to serve you has kept all of the teaching staff studying and learning from the greats in this tradition so that we can continue to bring forth and share our most authentic interpretations of asana and yoga philosophy and meditation with you.
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The fundamentals of yoga postures (asanas) are introduced and explored in our Basic classes, with an emphasis on correct alignment, breathing practices (pranayama) and strength building for a solid foundation. If you are new to yoga, please check out the Beginners page for more information about getting started and our Workshops page for our Beginners Series.
Beginners
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Please bring yourself and your curiosity about the practice of yoga. In our Basic classes, you will experience basic level poses (asana) to get you moving, breath awareness exercises (pranayama) to help you deepen your lung capacity and meditation to help you intentionally let go of stresses from your daily activities.
Privates | Reiki | Massage
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Newbie - Are you having a hard time understanding the poses or want to know if you are doing them correctly? Being one-on-one with a teacher can help you better understand the ins and outs of the yoga poses we do in class. Experienced - Can't land that inversion or arm balance in class? Having one session to focus on more advanced postures can bring your practice to the next level!
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