Weekly streaming classes, pre-recorded on-demand library, a full schedule of classes in SOL's heated studio in Leschi. Enjoy unlimited access to SOL's virtual offerings (weekly streaming classes and our pre-recorded on-demand library) plus one in-studio class a month. Join Lisa for special 2 hour workshops at SOL Yoga in the Leschi neighborhood on the shores of Lake Washington.I miss seeing YOU and practicing with you! I invite you to join me for a class so we can reconnect. A lot has happened in the past few years for all of us and it is the perfect time to stretch and grow in new ways.
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History & Mission
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To empower and inspire everyone to live healthy, balanced lives on their mat and in the world. Since opening in 2003, SHAKTI has been the pioneer in bringing Power Vinyasa Yoga to the Pacific Northwest. For more than a decade, SHAKTI has profoundly impacted thousands of students as well as trained and mentored hundreds of skilled instructors.
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Private and Semi Private Sessions
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Shakti Evolved offers a variety of private and semi-private training options to meet your needs and grow your practice. After learning about your objectives, Lisa will tailor each session to meet your personal needs, giving you the tools to grow your practice at your own pace. Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana.
Intro Series
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This comprehensive, introductory 8-class series is designed for beginners. Classes meet twice a week over 4 consecutive weeks to cover basic alignment and form of the 53 postures that compose the 90 minute Baptiste practice. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow.
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