Business Details
11 Years
experience
Your Trusted Yoga & Wellness Center in Sarasota, FL
Prana Yoga & Healing Center Sarasota is a sanctuary for holistic wellness and community connection. Founded in 2015, we offer diverse yoga practices rooted in traditional teachings while embracing modern therapeutic approaches. Our studio emphasizes education in yoga's physical, emotional, and spiritual healing aspects through classes like Iyengar Yoga Wall, Kundalini, and Restorative Yoga. Certified instructors with decades of combined experience guide students of all levels, from beginners to advanced practitioners.We cultivate a welcoming environment where individuals can strengthen their mind-body connection, participate in community events like kirtans and gong meditations, and access teacher training programs. Our mission extends beyond individual wellness to fostering social change through nonprofit initiatives that bring yoga to underserved communities.
Services
All Levels Yoga
Kundalini Yoga
Iyengar Yoga Wall
Restorative Yoga
Aerial Yoga
Meditative Yoga
Gong Meditation
Kirtan Sessions
Yoga Teacher Training
Sound Healing Therapy
Details
- Year established: 2015
Highlights and features
- We offer 30+ years of combined teaching experience across multiple yoga disciplines
- Our certified instructors specialize in therapeutic alignment and adaptive practices
- We provide community-focused wellness programs and nonprofit initiatives
- Our studio features specialized equipment for Iyengar Wall Yoga and aerial sessions
- We combine traditional yoga philosophy with modern wellness science
Services
Kundalini Yoga
Kundalini Yoga combines dynamic postures, breathwork, and mantra chanting to awaken spiritual energy. This ancient practice strengthens both physical and spiritual core strength through structured kriyas. Classes end with healing relaxation and gong vibrations, making it accessible yet transformative for all experience levels.
Iyengar Yoga Wall
Using wall straps for support, this therapeutic practice focuses on precise alignment and breath control. Designed for injury recovery or strength building, it safely improves joint health and spinal alignment through supported postures that gradually increase flexibility and muscular endurance.
Restorative Yoga
Restorative Yoga employs props to maintain poses for extended periods, promoting deep relaxation and nervous system calming. This practice creates space in joints and organs while guiding mindful awareness inward. Sessions help reduce daily stress through prolonged pose holding and conscious relaxation techniques.
Aerial Yoga
Aerial Yoga uses suspended silks to deepen stretches and decompress the spine. Combining traditional asanas with aerial support improves flexibility, balance, and joint health. The practice offers both physical challenge and mental rejuvenation through its unique combination of movement and suspension.
Yoga Teacher Training
Our comprehensive training programs certify instructors in multiple yoga styles including Kundalini and Hatha traditions. Participants learn anatomy alignment, pranayama techniques, and meditation practices. The curriculum combines traditional wisdom with modern teaching methodologies to develop skilled, compassionate yoga educators.
People
Regina DeWitt
Owner
Former RN with 30 years hospital experience, E-RYT 500 certified, and Kundalini teacher. Studied Iyengar yoga with Rodney Yee, founded Prana Yoga in 2009, and teaches therapeutic alignment principles to students of all levels.
Tamara Page
Instructor
E-RYT 500 certified with 30 years teaching experience. Specializes in yoga, movement, and mindfulness coaching. Former New York resident now based in Sarasota, integrates Vipassana meditation techniques into her instruction methodology.
Harmony Ananda
Instructor
RYT 500 certified since 2000, specializing in gentle meditative yoga. Sarasota's original yoga teacher with experience at multiple local studios. Combines traditional Hatha postures with pranayama and meditation techniques for all skill levels.
Meredith Sauceda
Instructor
Anusara-trained instructor offering alignment-focused classes. Incorporates sound healing and yoga nidra for restorative experiences. Active in community food sustainability initiatives while teaching accessible yoga for diverse populations.
Loretta Milia
Instructor
Certified in Kundalini yoga and Reiki healing. Creates sacred spaces for deep rest through Yoga Nidra and breathwork. Focuses on connecting students with their inner wholeness through compassionate, presence-based teaching methods.
Questions
What yoga styles do you offer?
We offer Kundalini, Iyengar Wall, Restorative, Aerial, Hatha, and Meditative Yoga styles with both beginner and advanced options available.
Are there community events at the studio?
Yes, we host monthly gong meditations, kirtans, potlucks, and spiritual gatherings that foster connection among our yoga community members.
Do you offer yoga teacher training?
We provide Kundalini and Hatha teacher training programs with experienced instructors, including certification tracks for aspiring yoga professionals.
Is there a nonprofit component to your services?
Our 501c3 foundation supports yoga programs in underserved communities and provides training to develop new yoga instructors for grassroots initiatives.
What makes your studio unique?
Our combination of therapeutic wall yoga, sound healing sessions, and experienced instructors with diverse specializations creates a distinctive wellness environment.
How do class passes work?
We offer unlimited monthly/annual plans and drop-in options. All class passes expire six months after purchase with various pricing tiers available.
Videos
Reviews (6)
Denver Sovich
Oct 21, 2020
Report
Attended my first Sunday Sadhana at Prana yoga studio this weekend. What a wonderful experience! I was very impressed with everyone's devotion to their practice. I felt very welcome and will certainly attend classes here again Sat Nam
Dusty James
Dec 24, 2019
Report
Prana Yoga is a well loved yoga studio in Sarasota. They host local Kirtan musicians with a vegetarian potluck at the beginning of every month. Every so often they host other Kirtan musicians from out of town. Tonight was the wonderful Wynne Paris and Eluvv.
Lindsey Brown
Nov 16, 2018
Report
Absolutely awesome place! A must see & do for an avid yogi. Regina combines her knowledge of the human body (as top RN) and extensive knowledge of yoga to educate and give in-depth insight into postures and poses. Similar to how Deepak combines his medical background with spirituality to achieve a deep understanding of meditation - Regina does this with yoga! I go to Prana Yoga every time I am in Sarasota!
Annie Bishop
Apr 16, 2017
Report
Regina's workshop on Thursdays, restorative yoga, is wonderful. It is like a gift you give yourself. Regina is funny, friendly, and makes you feel good no matter your ability, understanding, etc. A truly wonderful experience.
Tracy Traveling
Jul 19, 2015
Report
A great place with fabulous instructors. My favorite is Regina the owner. They offer many classes, events and instruction. They offer Yoga and also Nia and Meditation. All you need in one place.
Anahata Klutinoty
Aug 24, 2014
Report
Wonderful breath supported practice this morning with Gillian's class at 8:30am. Lots of organic movements followed by guided sequencing all adding up to an amazing way to open to this new day! All in the name of Love for the Divine for each and every one. Sat Nam.
