Yoga ah specializes in the Rocket system as taught by Larry Schultz. The Rocket is based in Ashtanga yoga. The Rocket is a system of yoga that's meant to "get you there faster, " adding in lots of supportive moves and fun transitions. We also offer Medicine yoga that is suitable for all levels. Yoga ah offers Ashtanga Yoga Teacher Training to all levels of practitioners. Basic 200-hour teacher training is for those who want to deepen their practice and begin their journey of learning the art of instructing.

Update Share

Teacher Training

Report

LEVEL 1 plants the seed of the inner teacher! Offered in 8 weekends or a 1-month intensive, LEVEL 1 is designed for beginners who want to learn the history and foundations of yoga, with a focus on Ashtanga and Larry Schultz's Rocket. You will learn how to instruct the Modified Primary Series (MPS), which consists of 34 poses plus finishing series.

Rocket Yoga

Report

The Rocket routine was created by Larry Schultz and named by Bobby Weir of the Grateful Dead. Larry Schultz combined first, second and third series of Ashtanga Yoga and sequenced the poses around the joints of the body. It encourages play and offers modifications of traditional poses. The Rocket has roots in the Bay area where Larry ran his studio It's Yoga for over 15 years and made The Rocket available to the masses.

Rocket Theory and Practice

Report

To meet the demands of modern day life some routines can be done is as little as 20 minutes while others can take up to 120 minutes. In addition to traditional yoga poses we've incorporated more cross training to improve your strength and deep stretches to improve your flexibility in the asanas. The Rocket is the purest form of Yoga Bootcamp.

Rocket Yoga Instructors

Report

Yoga ah AS CREATED BY AMBER GEAN was granted under Larry Schultz to lead Rocket Yoga Teacher Training. Our Rocket Yoga Training is recognized at the 500 hour level by The Yoga Alliance Professionals United Kingdom. These are a list of Yoga ah Graduates and affiliated studios that are considered to carry on Rocket Vinyasa Yoga Lineage as taught by Larry Schultz.

Be the first to review Yoga Ah Studio.

Write a Review