Business Details
28 Years
experience
Your Sanctuary for Yoga & Holistic Healing
Living Room Yoga was founded in 1998 with a mission to bridge Eastern and Western healing traditions through personalized wellness solutions. Our approach combines yoga therapy, Ayurveda, and Cranial Sacral Therapy to address physical, emotional, and mental health needs. With over two decades of experience, our team tailors services to individual requirements, offering group classes, private sessions, and transformative retreats.We prioritize holistic healing, empowering clients to achieve lasting lifestyle changes through evidence-based practices. Our instructors hold advanced certifications in yoga, occupational therapy, and Ayurvedic counseling, ensuring expertise across all services. Client testimonials highlight our compassionate, results-driven methodology and commitment to community well-being.
Services
Yoga Therapy
Thai Yoga Stretching
Cranial Sacral Therapy
Ayurveda Consultations
Continuing Education
Wellness Retreats
Private Sessions
Workshops
Apothecary
Transformative Healing Plans
Details
- Year established: 1998
Highlights and features
- We offer personalized yoga therapy programs developed by a licensed occupational therapist with 25+ years of clinical experience.
- Our instructors hold advanced certifications in Ayurvedic counseling and Cranial Sacral Therapy.
- We integrate evidence-based practices with ancient healing traditions for comprehensive wellness solutions.
- Clients receive customized treatment plans combining multiple modalities for maximum effectiveness.
- Our retreats provide immersive healing experiences with expert guidance in a supportive environment.
What people say
Highly professional teachers
Supportive customized classes
Best holistic services in St. Pete
Life-changing results
Peaceful healing environment
Services
Yoga Therapy
Our Yoga Therapy sessions combine traditional yoga practices with modern rehabilitation techniques to address chronic pain, mobility issues, and stress-related conditions. Certified instructors create personalized programs for individuals with scoliosis, fibromyalgia, and post-injury recovery needs. This evidence-based approach improves flexibility, reduces inflammation, and enhances mental well-being through targeted postures and breathing techniques.
Thai Yoga Stretching
Thai Yoga Stretching uses assisted stretching and acupressure along energy lines to relieve muscle tension and improve circulation. Practitioners guide clients through yoga-like poses while applying rhythmic pressure to release energy blockages. This therapy enhances flexibility, reduces stress, and restores natural movement patterns through a meditative, hands-on approach.
Cranial Sacral Therapy
This gentle manual therapy improves central nervous system function by releasing restrictions in the craniosacral rhythm. Practitioners use light touch to evaluate and enhance cerebrospinal fluid flow, reducing pain and improving mobility. Sessions address headaches, TMJ disorders, and neurological conditions through non-invasive, targeted interventions.
Ayurveda Consultations
Ayurveda consultations provide personalized wellness plans incorporating herbal remedies, dietary guidance, and lifestyle modifications. Certified practitioners assess individual constitutions to create balanced treatment protocols for digestive issues, hormonal imbalances, and chronic stress. This ancient healing system promotes holistic wellness through natural therapies and preventative care strategies.
Wellness Retreats
Our immersive wellness retreats combine yoga, Ayurveda, and Cranial Sacral Therapy in a supportive environment for deep healing. Programs include guided meditation, therapeutic workshops, and personalized treatment plans. Participants experience structured programs for stress reduction, chronic pain management, and spiritual rejuvenation through curated holistic experiences.
People
Stacy F. Cooper
Founder
Licensed occupational therapist and certified yoga therapist with 25+ years of experience in holistic healing. Specializes in yoga for scoliosis and chronic pain management. Developed evidence-based programs integrating Eastern and Western medical practices for comprehensive wellness solutions.
Barry Cooper
Co-Owner
Credentialed Ayurvedic Health Counselor with expertise in Thai bodywork and Ayurvedic medicine. Former Disney manager turned wellness practitioner. Offers personalized Ayurvedic consultations and Thai yoga instruction, combining traditional healing methods with modern therapeutic approaches for holistic client care.
Questions
What types of yoga classes do you offer?
We provide therapeutic yoga classes for all levels, including specialized sessions for scoliosis, chronic pain, and prenatal yoga. Private instruction and group workshops are available.
Do you offer services for specific health conditions?
Yes, our therapists specialize in treating fibromyalgia, sciatica, TMJ disorders, and stress-related conditions using customized yoga therapy and Cranial Sacral Therapy programs.
Are your instructors certified in these modalities?
Our team includes a licensed occupational therapist, certified yoga therapist, and credentialed Ayurvedic Health Counselor with decades of combined experience in holistic healing practices.
Can I book a private session for personalized treatment?
Private sessions are available for yoga therapy, Thai stretching, and Ayurvedic consultations. These allow customized treatment plans tailored to individual health goals and requirements.
Do you provide continuing education for healthcare professionals?
Yes, we offer CEU-certified courses for occupational therapists and yoga teachers focusing on evidence-based practices for pain management and scoliosis treatment.
What should I expect during a Cranial Sacral Therapy session?
Sessions involve gentle manual techniques to improve cerebrospinal fluid flow. Clients typically experience deep relaxation while addressing headaches, neck pain, and nervous system imbalances through non-invasive touch therapy.
Reviews (4)
Nic Birosik
Nov 09, 2017
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Wow! What an amazing experience. Not only was I refreshed after my Yoga Nidra session, but I also had the feeling of community. This is due in part to the wonderful teachers, who are there to help you, not themselves (as is apparent at some other Emmaus yoga studios). The teachers take pride in what they do, and made sure that I was successful in both comfort (bad backs run in the family) as well as success in reaching inner peace. I highly recommend all internet goers, to stop into LivingRoom Yoga, they are really kind and considerate to all!
Jane A.
Jul 30, 2016
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Recently I was rehabbing from a broken knee cap. Conventional PT got me to a certain point but I wanted to increase my flexibility and range of motion. My goal was to be able to ride my bike again and improve my flexibility and balance in my daily yoga practice. Stacy intuitively knew what was needed to move me on to the next level. Using this intuition and her knowledge as a Yoga Therapist and Occupational Therapist, Stacy worked with me to help me to achieve my goals.
Her techniques worked to significantly decrease my restrictive scar tissue, which has lead to increased mobility. My flexibility and range of motion in my daily yoga practice have significantly improved, and I am back to riding my bike! Thank you, Stacy.
Her techniques worked to significantly decrease my restrictive scar tissue, which has lead to increased mobility. My flexibility and range of motion in my daily yoga practice have significantly improved, and I am back to riding my bike! Thank you, Stacy.
Megan P.
May 06, 2016
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I do not have experience with Stacy's yoga, but her bodywork is phenomenal. My husband and I bought a couple's package over Valentine's weekend and were blown away. Stacy performed cranio-sacral work on me while my husband had a massage with Barry and then we switched. Both Stacy and Barry are experts in their field and work in the most professional and caring way. Our bodies were humming and happy when we left.
This is not a glitzy spa, but they provided soft robes, peaceful music and even fresh fruit between sessions. I have nothing but positive things to say and would recommend their bodywork to anyone. I can't wait to go back to St. Petersburg!
This is not a glitzy spa, but they provided soft robes, peaceful music and even fresh fruit between sessions. I have nothing but positive things to say and would recommend their bodywork to anyone. I can't wait to go back to St. Petersburg!
Anne P.
Mar 07, 2013
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This is an AWESOME Yoga studio! Offers indivdual/ private classes and group classes. If your new they make you feel welcome and give you guidance. No matter your level or skill the instructor will help you to your level. Now they offer massage by Barry Cooper who is INCREDIBLE! He offers several types of massages! Must have one.
