Business Details
37 Years
experience
Your Trusted Yoga Studio in Tallahassee
Established in 1989, Yoga Unlimited has been a cornerstone of holistic wellness in Tallahassee for over three decades. Founded by Leslie Hanks, our studio is dedicated to teaching the traditional Science of Hatha Yoga, integrating meditation, Ayurveda, and mindful living. Our mission is to empower individuals to achieve Radiant Good Health and Long Life through classical yoga practices, personalized instruction, and immersive wellness programs. With a focus on both physical and spiritual growth, we offer a range of services including group and private classes, teacher training certifications, Ayurvedic consultations, and seasonal retreats. Our team of experienced instructors brings deep expertise in Kriya Yoga and Ayurvedic traditions, ensuring a transformative experience rooted in ancient wisdom.The studio features a serene botanical garden and a dedicated space for meditation, fostering an environment of tranquility and self-discovery. We prioritize individualized attention, catering to students of all levels, from beginners to advanced practitioners. Our commitment to community education is reflected in workshops on Ayurvedic diet, seasonal routines, and the philosophical foundations of yoga. As a registered Yoga Alliance RYT200 school, we uphold rigorous standards of excellence in teacher training. By blending tradition with modern needs, Yoga Unlimited remains a trusted guide for those seeking holistic well-being.
Services
Yoga Teacher Training
Ayurvedic Consultations
Meditation Instruction
Private Yoga Sessions
Seasonal Retreats
Details
- Year established: 1989
Highlights and features
- We offer 35+ years of expertise in traditional Hatha and Kriya Yoga practices.
- Our programs integrate Ayurvedic science for personalized holistic wellness.
- Certified Yoga Alliance teacher training with immersive residential options.
- Experienced instructors provide individualized attention in small classes.
- Unique combination of meditation, garden therapy, and seasonal retreats.
Associations and certifications
- Yoga Alliance RYT200
What people say
Personal attention
Traditional yoga
Transformative experience
Serene environment
Expert instructors
Services
Yoga Teacher Training
Our Yoga Alliance RYT200 program offers comprehensive training in classical Hatha Yoga, Ayurveda, and meditation. Students learn postural alignment, seasonal routines, and dietary principles through immersive three-month or residential two-week programs. The curriculum includes meditation techniques, pranayama, and Vedic philosophy, preparing graduates to teach authentically.
Ayurvedic Consultations
Personalized Ayurvedic sessions with certified practitioners assess body types (Vata, Pitta, Kapha) through pulse diagnosis. Recommendations include herbal formulas, dietary adjustments, and daily routines. Follow-up Panchakarma home cleansing programs provide seasonal detoxification, integrating dietary guidance and traditional purification techniques.
Private Yoga Sessions
Tailored instruction addresses individual needs, whether for beginners or advanced practitioners. Sessions focus on posture refinement, therapeutic applications, or meditation development. Flexible scheduling allows customization of practice intensity and specific wellness goals in a supportive, private environment.
Wellness Retreats
Day-long and residential retreats combine yoga, Ayurveda, and garden therapy. Activities include Ayurvedic cooking classes, meditation intensives, and seasonal wellness workshops. Residential options provide full-board experiences with structured learning, ideal for deepening practice and establishing sustainable health habits.
Meditation Instruction
Structured programs teach classical meditation techniques including Tratakam, Mantra, and Pranayama. Group classes and private sessions develop focus and mental clarity. Curriculum emphasizes practical application in daily life, stress reduction, and cultivating inner peace through systematic practice frameworks.
People
Leslie Hanks
Director
Leslie Hanks founded Yoga Unlimited in 1989 after studying Kriya Yoga with Roy Eugene Davis since 1982. Ordained in the tradition of Paramahansa Yogananda, she integrates meditation and Ayurveda into all programs. Her teaching emphasizes classical yoga philosophy and practical application for modern living.
Ed Danaher
Ayurvedic Practitioner
Ed Danaher, director of the Panchakarma Department at the Ayurvedic Institute, has practiced Ayurveda since 1991. He specializes in pulse diagnosis and herbal formulations, offering expert consultations. His work bridges traditional Ayurvedic principles with contemporary wellness needs through personalized treatment plans.
Questions
What yoga styles do you teach?
We specialize in classical Hatha Yoga rooted in Kriya Yoga traditions, emphasizing proper alignment and meditative focus.
Do you offer beginner classes?
Yes, we provide introductory sessions for all levels with progressive options for developing practitioners.
Are Ayurvedic services available?
Certified Ayurvedic consultations, dietary guidance, and Panchakarma cleansing programs are offered by experienced practitioners.
What teacher training credentials do you provide?
Our Yoga Alliance RYT200 certification includes residential and part-time options with comprehensive curriculum.
Can I visit the studio before enrolling?
Contact us to schedule a tour of our garden studio and facilities before committing to programs.
Do you offer corporate wellness programs?
Group sessions for businesses can be arranged with customized schedules for workplace wellness initiatives.
Videos
Reviews (1)
Arielle Raff
Mar 04, 2019
Report
Leslie Hanks' Yoga Unlimited offers Ayurvedic workshops several times a month throughout the year, as well as yoga teacher trainings. In the Spring and Fall they host an Ayurvedic Consultant from the Ayurvedic Institute in Albuquerque, NM, and follow up with a Panchakarma body purification workshop. They have an edible garden and many classes.
