The Health Advantage Yoga Center, founded in 1991, is one of the oldest yoga studios in Northern Virginia. All of our teachers are trained to work with a variety of students from those who are fit and active to those with physical limitations. Classes are alignment-based, and instructors encourage students to listen to their bodies and move at their own pace.Courses are divided into levels so classes can be taught to groups with similar knowledge and skills.
Each class ends with deep relaxation. HAYC's intention is to assist students in the development of physical, mental, and spiritual wellbeing: a truly priceless health advantage.
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Each livestream class is recorded, and everyone registered for the class will receive a link to the video within 48 hours. There are no restrictions on how often or how long the videos can be streamed. We offer livestream classes daily though Zoom. Instructors start Zoom sessions approximately 15 minutes before class time for questions and to informally chat.
Events
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An early celebration of International Day of Yoga and the summer solstice. The solstice marks the longest day of the year, the day with the most light. Join us as we celebrate the light within ourselves and others and reflect on the potential for awakening a deeper awareness and connection. This Zoom event will include traditional and yin yoga sequences designed to heal and transform.
Mexico
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Looking for a sunny trip in the middle of winter? Susan will lead HAYC's 27th annual yoga vacation in Puerto Morelos, Mexico. Experience two yoga classes a day, a reef-protected beach, and plenty of time to snorkel or just relax and enjoy the sun. YOGA: There will be two yoga classes held daily in the spacious screened yoga room surrounded by palm trees and flowers.
HAYC Blog
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I expected we would take a two or three week break and then resume classes as if nothing had happened. Clearly, I cannot predict the future. Instead, we began living in a world where time seemed to pass slowly, but, without events to connect to our days, time also flew by. Suddenly, and yet not so suddenly, a year has passed.
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