Business Details
15 Years
experience
Hot Yoga and Hot HIIT Pilates in Norwalk, CT
Founded in 2011, Yoga Sol is a premier hot yoga and hot HIIT Pilates studio in Norwalk, Connecticut, dedicated to fostering holistic wellness through transformative movement practices. Our state-of-the-art facility features hydro-heated studios with advanced air purification systems, ensuring a clean and safe environment for all practitioners. With a team of highly trained instructors, many certified through rigorous programs in India and New York, we offer personalized guidance to help students achieve physical strength, mental clarity, and emotional balance. Our community-driven approach emphasizes inclusivity, welcoming individuals of all experience levels to a supportive space where they can grow and thrive.Backed by decades of collective teaching experience, we prioritize client safety through enhanced sanitation protocols and fully vaccinated classes since 2021. From beginners to seasoned athletes, our diverse class offeringsincluding Bikram Yoga, Yin Yoga, and private sessionscater to varied fitness goals while delivering measurable results like chronic pain relief and stress reduction. This commitment to excellence has established us as a trusted leader in Fairfield County's wellness landscape.
Services
Hot Yoga
Hot HIIT Pilates
Yin Yoga
Private Classes
Community Events
Details
- Year established: 2011
Highlights and features
- We offer fully vaccinated classes since 2021 for maximum safety
- Our instructors trained with experts in India and New York
- State-of-the-art air purification systems ensure clean indoor air
- Community voted 'Best Hot Yoga Studio' in Connecticut
- Personalized posture guidance from experienced teachers
What people say
Best hot yoga studio
Instructors are top notch
Life-changing experience
Cleanest facility
Supportive community
Services
Hot Yoga
Our signature 90-minute hot yoga classes combine traditional Bikram sequences with modern music in a temperature-controlled environment. Practitioners experience deep muscle activation, improved flexibility, and mental clarity through structured postures. Ideal for all levels seeking physical transformation and stress relief.
Hot HIIT Pilates
High-intensity interval training meets Pilates in our 60-minute heated classes. This dynamic combination builds core strength, enhances cardiovascular health, and improves muscular endurance. Certified instructors guide participants through challenging sequences that integrate yoga principles with resistance training.
Yin Yoga
Wednesday afternoon Yin Yoga sessions focus on deep connective tissue release through sustained postures. The practice promotes nervous system regulation, emotional processing, and meditative awareness. Ideal for stress relief and complementing active lifestyles with its calming effects.
Private Classes
Tailored yoga and Pilates instruction available for individuals or small groups. Clients choose their instructor, schedule, and environmental preferences including temperature and music. Private sessions offer personalized attention for specific goals like injury recovery or advanced posture refinement.
Community Events
Regularly scheduled community-building activities including seasonal retreats and special workshops. These events foster connection among practitioners while offering opportunities to explore advanced techniques and wellness topics in a supportive group environment.
People
Dan Markowitz
Founder
Former athlete turned yoga instructor with 15+ years teaching experience. Developed Yoga Sol's community-focused approach after personal injury recovery through Bikram Yoga. Trained in India and New York with certified instructors.
Jeanne Markowitz
Co-Owner
Integral to creating Yoga Sol's welcoming atmosphere and implementing safety protocols. Collaborates with instructors to maintain high teaching standards and community engagement through personalized member interactions.
Questions
What should I expect during my first hot yoga class?
Expect a 90-minute session in a heated room (105°F) with 26 traditional postures. Instructors provide modifications for all levels. Most students feel initial soreness but report increased flexibility and mental clarity afterward.
Are private classes available for beginners?
Yes! Private sessions accommodate all skill levels. Instructors customize sequences to your experience and goals, with options to adjust room temperature and music preferences for comfort.
What safety measures are in place?
We maintain three Reme-Halo air purification systems, enhanced cleaning protocols, and require vaccination verification for all participants. Studio staff wear masks upon client request.
How do I choose between hot yoga and Pilates?
Hot Yoga focuses on flexibility and mental focus through static postures, while Hot HIIT Pilates emphasizes core strength and cardiovascular conditioning with dynamic movements. Both offer unique benefits.
What amenities are available?
We provide sanitized mats, towels, and lockers. The studio features cushioned flooring, shower facilities, and a state-of-the-art sound system for optimal practice comfort.
Reviews (4)
Cindrew Sanctuary
Apr 16, 2022
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A wonderful studio for getting the most out of a hot yoga practice. Clean and spacious with excellent air purification and a state of the art heating system, YogSol is top notch. Dan, Jeanne (and the entire teaching staff) go to great lengths to help people at all levels to enjoy being present, improve their practice and feel safe during these challenging times. In addition, the community feel of the studio is warm and friendly, which makes the whole experience that much better. I've been practicing here for many years and look forward to many more!
Graham Goodrich
Mar 25, 2022
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YogaSol has become an indispensable part of my health and wellness routine. I came as a beginner seeking physical restoration, with persistent back pain and poor flexibility. Within months my back pain vanished and over time I received benefits I could have never imagined. I am grateful for the owners, practitioners and classmates who welcomed me, patiently guided me and made my experience fun and transformative.
Heather Barrand
Mar 10, 2022
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Dan and Jeannie have created a wonderful studio for the practice of yoga. For someone such as myself who has bad knees, I wonder where I would be if I didn't have this yoga. It has kept me limber and mobile. I love starting my day with a class along side my fellow yogis who have become my family.
Tom Jacobson
Mar 03, 2022
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5 stars! Amazing to experience hot yoga at Yoga Sol and Pilates too! extremely clean facilities and easy to use app makes scheduling classes a breeze. Just try it. You will love it. A moving meditation that everyone can keep up with no matter your skill level.
