Business Details
23 Years
experience
Your Sanctuary for Yoga and Healing in Marietta
Sacred Garden Yoga is a sanctuary dedicated to helping individuals live healthy, authentic, and empowered lives through yoga and holistic healing. Founded in 2003, our studio integrates ancient yoga philosophy with modern practices, emphasizing alignment-based hatha yoga, breathwork, and mindfulness to foster physical, mental, and spiritual growth. We cater to both beginners and experienced practitioners, offering diverse class stylesfrom dynamic vinyasa to restorative yinwhile fostering a welcoming community that values inclusivity, self-exploration, and personal transformation.Our services extend beyond yoga to include Reiki sessions, energetic clearing, and immersive programs like the SGY Mystery School, designed to deepen spiritual connection and empower individuals to align with their highest purpose.
Services
Hatha Yoga
Reiki Sessions
Mystery School Program
Yin Yoga
Private Yoga Instruction
Details
- Year established: 2003
Highlights and features
- We offer alignment-based yoga classes emphasizing proper form and injury prevention.
- Our instructors provide personalized attention in a small-class setting.
- We integrate spiritual growth with physical practice through philosophy and meditation.
- We host immersive programs like the SGY Mystery School for deep transformation.
- Our community prioritizes inclusivity across faiths and experience levels.
What people say
Amazing teachers
Beautiful community
Life-changing experience
Spiritual growth
Welcoming environment
Services
Hatha Yoga
Our alignment-based hatha yoga classes focus on foundational poses, proper body mechanics, and breath awareness. Students develop strength, flexibility, and mindfulness through structured sequences tailored to all experience levels. The practice emphasizes injury prevention and long-term physical wellness while fostering mental clarity and emotional balance.
Reiki Sessions
Reiki and energetic clearing sessions promote holistic wellness by balancing the body's energy systems. Practitioners use hands-on techniques to release blockages, reduce stress, and enhance natural healing processes. These sessions complement yoga practice by addressing energetic imbalances that affect physical and emotional well-being.
Mystery School
The SGY Mystery School offers a structured 2-year program covering shamanic practices, planetary magick, and priestess initiation. Participants engage in immersive workshops focusing on intuitive development, ritual work, and spiritual transformation. The curriculum combines Andean shamanism with cosmic principles to cultivate personal empowerment and mystical understanding.
Private Instruction
Personalized yoga sessions address individual needs through customized sequences and focused attention. Instructors tailor practices to specific goals like injury recovery, advanced postures, or meditation development. Private sessions provide accelerated progress and deeper understanding of alignment principles.
Yin Yoga
Yin yoga targets connective tissues through long-held, passive poses practiced in a meditative atmosphere. This practice enhances joint mobility, reduces stress, and cultivates mindfulness. Classes emphasize breathwork and stillness to promote deep physical release and energetic balance.
People
Cindy Olah
Owner & Lead Instructor
Cindy Olah founded Sacred Garden Yoga in 2003, blending Eastern and Western spiritual practices. With decades of teaching experience, she leads the Mystery School program and specializes in alignment-based yoga, energy healing, and shamanic traditions.
Questions
What types of yoga classes do you offer?
We offer alignment-based hatha yoga, vinyasa flow, yin yoga, ashtanga, and specialty classes like BFree Yoga and Ignite Your Fire.
Are there beginner-friendly options available?
Yes! Our Introductory Series and Level 1 classes are designed for beginners with focus on foundational poses and proper alignment.
Do you offer virtual yoga classes?
Yes, we provide livestream virtual classes via Zoom with options for drop-in sessions or multi-class passes.
What should I bring to my first class?
Bring a yoga mat (rentals available), comfortable clothing, and a towel. Avoid synthetic perfumes to respect scent sensitivities.
What is the SGY Mystery School program?
A two-year spiritual development program covering shamanic practices, planetary magick, and priestess training through immersive workshops and mentorship.
Videos
Reviews (4)
Braxton Bennett
Jul 14, 2021
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I hadn't been to a yoga class in over 3 years until I visited last week. My instructor was Julie and she was very helpful. She asked me if I had any injuries that she could help me with and provided me with tips for accommodating them. Everyone was very friendly. I hope to be able to become a regular here.
William Hightower
Apr 16, 2021
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I've been looking for yoga studios near my home and considering Sacred Garden, but it's always closed every time I drive by. Today I was waiting for my son to get off the bus and I saw the owner or an employee block in a woman with kids parked in her lot. I completely understand that there is limited space at this business, but again her business was closed and no one was there. Apparently, the owner or some employee really needs to practice what they preach. I definitely will not be booking any classes here.
Tiziana Rodriguez
Feb 06, 2021
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Best yoga teacher Cindy. The studio is amazing full of good and vibrant energy, peaceful, clean, the perfect studio. Friendly and diverse community, the classes are real yoga classes.
Jen Piceno
May 27, 2020
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I cannot express my love for this sacred space enough. Teaching our Awaken Your Most Magickal Self series at this location has enhanced the teachings and created powerful sisterhood within each circle of Women who have stepped forward on their path. Sacred Garden Yoga sits upon the crossroads where Cindy and I birthed 4 Alchemy Mystery School. As our own special blend of magick has grown and expanded, so has our offerings within this unique space. Initiation, Calibration, and Integration are all being offered live at Sacred Garden Yoga. It's so exciting to be rooted here at Sacred Garden Yoga, surrounded by the same magick that manifested these live programs and 4 Alchemy Mystery School into reality.
