At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion. Please come and join us for this 2 1/2 hour restorative yoga workshop. We will be sharing relaxing yoga poses, using props to support the body and calm the nervous system.

Each resting pose will be experienced between 5 and 10 minutes; so be prepared to come out refreshed! Your intuition is your most valuable resource allowing you to make the best decisions for yourself that impact your whole life.

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About

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We are a yoga and healing studio with the intention of unlocking your potential of living a healthy, authentic and empowered life. Our approach is rooted in yoga's ancient wisdom and philosophy, addressing each individual as a whole made up of mind, body and soul. Our mission is to provide our students with the direct experience of living fully and mindfully through the practice of yoga and the support of community. Our hatha yoga classes are strongly alignment based so students learn how to move and hold their bodies for optimal strength, freedom and balance.

FAQs

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Our hatha yoga classes are strongly alignment based, with emphasis on mindful movement so that your practice is enhanced whether a beginner or experienced student. So many of us come to yoga to enhance freedom in some way, whether it's to be free from stress, pain and anxiety or simply to experience more freedom in our bodies.

Karma Yoga Program

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The Sacred Garden Yoga "Karma Yoga" program is for practicing members of our studio who are passionate about yoga and want to be more involved in the kula (community). Our Karma Yoga desk positions require one shift per week (4 hours), with a minimum commitment of six months. In addition, we occasionally need help with other administrative or professional tasks, and are interested in what it is that you have to offer in exchange for free unlimited yoga classes.Be a "people person" and possess exceptional communication skills (in person, on the telephone and in email).

Classes

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Have you wanted to try yoga but feel hesitant? Have you done yoga in the past and wish to renew your practice? These beginner basic classes are perfect for students who are brand new to yoga, those wishing to renew their practice after an extended absence, or those who have suffered physical injuries.

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