Business Details
Your Trusted Massage Therapy Experts in Hampton, VA
Center 4 Massage Therapy has dedicated over two decades to providing personalized massage therapy solutions for stress relief, soft tissue dysfunction, and chronic pain management. Our team of state-licensed, board-certified therapists specializes in neuromuscular therapy, orthopedic massage, deep tissue techniques, and specialized modalities like Raindrop Therapy and oncology massage. We combine therapeutic expertise with energy work to address individual needs, serving clients seeking pain reduction, improved mobility, and holistic wellness.Our therapists maintain advanced training through affiliations with organizations like the American Massage Therapy Association and the Upledger Institute. We prioritize client communication to tailor sessions for optimal outcomes, offering flexible scheduling and discounts for seniors, military personnel, and first responders. Our Hampton studio provides a relaxing environment with handicap accessibility and corporate event services.
Services
Therapeutic Massage
Deep Tissue Massage
Swedish Massage
Sports Massage
Prenatal Massage
Oncology Massage
Raindrop Therapy
Myofascial Release
Craniosacral Therapy
Trigger Point Therapy
Highlights and features
- 20+ years of combined experience in therapeutic massage techniques
- Board-certified therapists with specialized training in pain management
- Customized treatment plans combining multiple massage modalities
- Offering $5 discounts for military, first responders, and seniors
- Maintain affiliations with leading massage therapy research organizations
Associations and certifications
- National Certification Board for Therapeutic Massage and Bodywork
- American Massage Therapy Association
- The Upledger Institute
- Orthopedic Massage Education & Research Institute (OMERI)
- Associated Bodywork and Massage Professionals
What people say
Relief from chronic pain
Personalized treatment plans
Professional, knowledgeable staff
Relaxing environment
Effective pain management
Services
Therapeutic Massage
Our therapeutic massage combines multiple techniques to address chronic pain, inflammation, and mobility limitations. Certified therapists assess individual needs to create customized treatment plans targeting specific areas like neck/shoulder tension, sciatica, or sports injuries. This modality improves circulation, enhances joint function, and reduces pain through evidence-based approaches validated by organizations like the American Massage Therapy Association.
Deep Tissue Massage
Designed for chronic pain management and athletic recovery, deep tissue massage uses concentrated pressure on muscle layers and connective tissues. Our therapists employ specialized techniques to break up scar tissue, improve flexibility, and accelerate healing for conditions like tennis elbow or plantar fasciitis. Sessions incorporate postural analysis and movement assessments to address underlying biomechanical issues.
Prenatal Massage
Specially adapted for expectant mothers, prenatal massage addresses pregnancy-related discomforts including back pain, swelling, and sciatic nerve compression. Our therapists use safe positioning techniques and modified pressure to promote circulation, reduce stress hormones, and prepare the body for labor. Sessions follow guidelines from the American Pregnancy Association for optimal safety and comfort.
Raindrop Therapy
Raindrop Therapy combines therapeutic-grade essential oils with feather-light touch to balance the body's energy systems. This technique uses Young Living oils dropped from height to stimulate reflex points along the spine, addressing emotional stress, immune function, and structural alignment. Certified practitioners follow protocols developed by the Raindrop Technique organization for consistent results.
Myofascial Release
Myofascial release targets restrictions in the body's connective tissue network through sustained pressure and stretching. Our therapists address chronic pain patterns caused by trauma or repetitive strain, restoring mobility and reducing nerve compression. This approach follows principles established by the John F. Barnes Myofascial Release Treatment and Education Seminars for comprehensive connective tissue rehabilitation.
People
Jenny Taylor
Owner/Therapist
With 10 years of experience, Jenny specializes in therapeutic and relaxation massage for fibromyalgia and headache relief. She joined Center 4 Massage Therapy in 2011 and became owner in 2019, bringing expertise from Hampton's Center for Health and Fitness.
Allen McFadden
Therapist
Certified since 2006, Allen focuses on therapeutic and sports massage for pain management. He graduated from the Institute of Health and Healing, offering techniques like cupping and Graston to address biomechanical challenges through personalized treatment plans.
Karen Brown
Therapist
Karen earned her certification in 2010 and specializes in medical massage. With experience in off-site chair massage events, she emphasizes client communication to deliver tailored therapeutic sessions combining deep tissue and relaxation techniques for optimal outcomes.
Jazlyn Leak
Therapist
Licensed since 2016, Jazlyn provides customized therapeutic and prenatal massage sessions. She focuses on addressing individual pain points while incorporating relaxation elements, offering modalities like cupping and aromatherapy to enhance treatment effectiveness for diverse client needs.
Ginger Vassar
Esthetician/Therapist
With dual certifications since 2008/2011, Ginger combines massage therapy with esthetic services. She specializes in therapeutic and prenatal massage while offering facial treatments, focusing on stress reduction and skin health through personalized, detail-oriented sessions.
Questions
What types of massage do you offer?
We offer therapeutic, deep tissue, Swedish, sports, prenatal, oncology, myofascial release, craniosacral, and Raindrop Therapy. Our therapists blend techniques to meet individual needs.
Do you accept insurance?
While we don't bill insurance directly, we can provide documentation for potential reimbursement. Check with your provider about out-of-network massage therapy coverage.
How do I schedule an appointment?
Call 757-723-3829 during business hours or leave a message after hours. We recommend 2-hour notice for add-on services like hot stone therapy.
Are there discounts available?
Yes! We offer $5 discounts for seniors, military personnel, and first responders on all massage services.
What should I expect during my first visit?
Your therapist will discuss your health history, goals, and preferences before customizing your session. Allow 15 minutes for initial paperwork and consultation.
Can I request a specific therapist?
Yes, you may request any therapist by name when booking. We'll accommodate preferences based on availability.
Reviews (7)
William Sims
Jun 19, 2022
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Very professional and knowledgeable. I'd been battling with a sharp knee pain for years that collapsed my leg when bending over on it. Finally after visiting Center 4 Massage, that pain no longer exist. The staff is friendly and understanding of their customers situation and always look to resolve the issues!
River J.
Jun 12, 2022
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Allen gave me the best massage I've ever had. I went in April having debilitating lower back pain for over a month that felt like it wasn't gonna go away. Within 24 hours after the deep tissue massage, the pain was gone and my full range of motion was restored still to today. Thank you!
Trae Ranson
Apr 17, 2022
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As a Bodybuilder and coach, it was the best decision I could've made. Restored the range of motion in my shoulders. I recommend to all especially athletes and fitness persons. Friendly, affordable, and a great experience.
DeShawn Fauntleroy
Mar 10, 2022
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It is a great experience here they will definitely loosen your body up for example I have Alan McFadden he is awesome therapist well knowledgeable in what he doing know how to trick the muscles to get where they need to be! Great place and staff such incredible!
Bishop Crawley
Feb 08, 2022
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Allen is the best. I've been getting massages for years but Allen is the first to explain techniques and perform techniques that actually work! Center 4 Massage Therapy is the REAL DEAL. If you have lower back pain or neck pain, I'd recommend you see Allen for your therapeutic needs.
Ms. Cyrus
Jan 14, 2022
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I decided to treat myself to a Swedish massage to relieve some stress and I'm glad i did. I was scheduled with Karen and she was amazing. She was on time she made the atmosphere very relaxing and she was very welcoming. I didn't feel uncomfortable at anytime during my massage. She used the perfect amount of pressure on me and she was very thorough. I highly recommend her. Im going to try to come at least once every three months. She is amazing and im so grateful i found this business. I feel very relaxed and calm. THANK YOU KAREN
Dshecut
May 02, 2021
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First time at this location and it was amazing. My therapist was Jazlyn and she was very assertive and knowledgeable! I'm not sure of the guys name who I spoke to when setting my appointment but he was very pleasant as well and got back to me in a very timely manner! 5 stars isn't enough and I already scheduled my next appointment! Definitely give them visit you will leave satisfied!
