Business Details
40 Years
experience
Your Trusted Chiropractors in Castro Valley, CA
At Lifestyle Chiropractic, we have dedicated ourselves to advancing health through chiropractic care since 1986. Founded by Doctors Chris and Pamela Murray, our practice blends decades of expertise with a personalized approach to wellness. Our mission is to provide effective, affordable care for individuals of all ages, addressing conditions ranging from chronic pain to injuries. With extended hours six days a week, we ensure accessibility for busy families in Castro Valley and the broader Bay Area.Our commitment to the community is reflected in our family-run operation, where every team member shares a passion for holistic healing and spinal health. By focusing on spinal adjustments and lifestyle improvements, we empower patients to achieve lasting relief and improved function without invasive treatments.
Services
Chiropractic Care
Spinal Adjustments
Neck Pain Treatment
Back Pain Relief
Headache Relief
Auto Accident Injuries
Muscle Spasm Treatment
Pain Management
Posture Correction
Family Chiropractic Care
Details
- Year established: 1986
Highlights and features
- We offer over 30 years of experience in chiropractic care.
- Our family-run practice prioritizes personalized, compassionate treatment.
- We accept major insurance providers including Blue Shield and Medicare.
- Extended hours ensure accessibility for busy schedules.
- Specialized care for auto accident and work-related injuries.
Services
Chiropractic Care
Our chiropractic care focuses on spinal adjustments to alleviate pain and improve bodily function. We treat patients of all ages, addressing chronic conditions and acute injuries. By correcting alignment issues, we enhance the body's natural healing processes and promote long-term wellness.
Neck Pain Treatment
Specialized treatments target neck pain caused by poor ergonomics, injury, or lifestyle factors. Through adjustments and therapeutic exercises, we restore mobility and reduce discomfort. Our approach combines spinal manipulation with posture education for lasting relief.
Back Pain Relief
We address all forms of back pain, from lumbar strain to herniated discs. Gentle adjustments realign the spine, reducing nerve pressure and inflammation. Patients benefit from improved flexibility and decreased reliance on medication for chronic discomfort.
Auto Accident Injuries
Post-accident care focuses on soft tissue injuries and spinal misalignments. We develop personalized recovery plans to address whiplash, headaches, and joint stiffness. Timely interventions prevent long-term complications from collision trauma.
Headache Relief
Non-pharmaceutical solutions target tension headaches and migraines through cervical adjustments. By improving spinal function and reducing nerve irritation, we decrease headache frequency and intensity. Lifestyle recommendations support sustained symptom management.
People
Chris Murray
Doctor of Chiropractic
Dr. Chris Murray has practiced chiropractic care in Castro Valley since 1986. With over 35 years of experience, he specializes in spinal adjustments and injury rehabilitation. He graduated from Life Chiropractic College and remains committed to ongoing professional development.
Pamela Murray
Doctor of Chiropractic
Dr. Pamela Murray brings decades of expertise in chiropractic wellness to Lifestyle Chiropractic. Graduating from Life Chiropractic College, she focuses on family care and ergonomic injury prevention. Her approach emphasizes patient education alongside hands-on treatment.
Questions
What conditions do you treat?
We treat back pain, neck pain, headaches, muscle spasms, and injuries from auto accidents or workplace incidents through chiropractic adjustments.
Do you accept insurance?
Yes, we are in-network with Blue Shield, Eden Hospital, Medicare, and UnitedHealthcare. Contact our office for verification.
What are your office hours?
We're open Monday, Wednesday, and Friday 8 AM - 7 PM, Tuesday 8 AM - 1 PM, and closed other days.
Is chiropractic care safe for children?
Yes, we provide gentle, age-appropriate adjustments for children with various musculoskeletal conditions.
How long are appointments?
Initial consultations last 45-60 minutes, with follow-up adjustments typically requiring 15-30 minutes.
Reviews (5)
Debi Destowet
Apr 30, 2021
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Dr. Chris has magical hands! I wouldn't trust anybody else for my chiropractic care. He knows what he's doing, he knows how to get you out of pain, and he gives you exercises to help you at home. He genuinely cares about you. I highly recommend Lifestyle Chiropractic.
Bernadette Mercado
Mar 08, 2021
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Both dr. Chris and dr. Pam Murray are the best duo in keeping me and my family healthy. We moved away 8 yrs ago, we missed them ever since! We drive 250 miles just to get our adjustments. They are truly the real deal. Caring and they took very good care of me and my family. Thank you both for all your help and support. Bernie and Jose
John Sachs
Mar 25, 2019
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Dr Pam and Dr Chris have been great for years! Whenever I need spinal rescue, they are there to save me
Cristine Nunez
Feb 02, 2018
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I injured my back at work and I promise you nothing was helping. After the first visit you can tell that it MADE a huge difference! Thanks! I 1000000 recommend this place!
Rosemary Lyndall Wemm
Nov 02, 2017
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Not only are these two excellent chiropractic adjusters, they will also bend over backwards to accommodate you, so that you, too, can bend over backwards, if appropriate. If it is not appropriate, they will let you know that, too. :- Unlike some health professionals, they are aware of edges of their professional expertise and will refer to other professionals, including PTs, when this will provide their patients with the best care. Highly recommended.
