Business Details
22 Years
experience
Mindfulness-Based Stress Reduction & Yoga in Hillsboro, OR
Since 2004, Yoga Hillsboro has been dedicated to empowering individuals through personalized mindfulness practices. Our approach emphasizes meeting clients where they are, fostering self-awareness, and cultivating resilience through Mindfulness-Based Stress Reduction (MBSR), mindful yoga, and life coaching. With decades of combined experience, our programs integrate evidence-based methodologies and clinical research to address stress, chronic pain, and personal growth.We prioritize client-centered care, offering tailored solutions for individuals and organizations while maintaining rigorous professional standards. Our services, grounded in peer-reviewed studies and collaborations with healthcare professionals, reflect a commitment to holistic well-being and community health. We serve diverse populations across Oregon with accessible, inclusive programming that adapts to evolving needs.
Services
Mindfulness-Based Stress Reduction
Mindful Yoga
Life Coaching
Organizational Training
Therapeutic Movement
MBSR Teacher Training
Online Classes
Private Consultations
Workplace Resilience Programs
Adaptive Yoga
Details
- Year established: 2004
Highlights and features
- We offer personalized mindfulness programs developed over 20 years of clinical research.
- Our MBSR training is supported by peer-reviewed studies demonstrating measurable health benefits.
- We provide tailored organizational training for corporations, healthcare providers, and first responders.
- Our adaptive yoga classes accommodate all ages, abilities, and experience levels.
- We maintain a referral network with 200+ local physicians and therapists for comprehensive care.
Associations and certifications
- Yoga Alliance
What people say
Improved well-being
Personalized approach
Positive outcomes
Reduced stress
Supportive environment
Services
Mindfulness-Based Stress Reduction
Our 8-week MBSR program combines meditation, yoga, and group dialogue to reduce stress and improve resilience. Based on Jon Kabat-Zinn's framework, it includes daily home practice and weekly classes. Clinical studies show participants experience reduced anxiety, better emotional regulation, and improved physical health outcomes through this evidence-based approach.
Mindful Yoga
Gentle yoga classes focus on mindful movement, breath awareness, and body acceptance. Offered at multiple levels, sessions include therapeutic modifications for various abilities. Practice cultivates physical flexibility, mental clarity, and emotional balance without requiring prior yoga experience or specific fitness levels.
Life Coaching
One-on-one coaching supports personal growth through mindfulness principles. Sessions help clients overcome limiting beliefs, improve relationships, and develop sustainable self-care practices. The approach integrates techniques from Robbins-Madanes Training and participatory medicine frameworks to foster lasting behavioral change.
Organizational Training
Custom corporate programs enhance workplace communication and stress management. Training for healthcare providers, law enforcement, and corporations includes mindfulness practices tailored to professional challenges. Past clients include Pacific University, Hillsboro Police Department, and Genentech employees.
Therapeutic Movement
Movement sessions combine yoga principles with therapeutic exercises for chronic pain management. Classes emphasize body awareness and safe movement patterns for individuals with physical limitations. Designed to complement medical treatment while promoting self-directed healing.
People
Brant Rogers
Founder & Lead Instructor
Brant Rogers has practiced mindfulness-based training since 2004, developing programs for healthcare professionals, first responders, and corporations. Certified through Yoga Alliance, he collaborates with Pacific University researchers on mindfulness studies and has trained thousands in stress reduction techniques.
Questions
What mindfulness programs do you offer for beginners?
We offer 8-week MBSR courses, gentle yoga classes, and introductory workshops for mindfulness beginners with no prior experience required.
Are your classes available online?
Yes, all current classes are offered online with recorded sessions and live virtual instruction available to participants nationwide.
Do you provide corporate wellness programs?
We deliver customized mindfulness training for organizations, including workplace resilience programs for healthcare providers, law enforcement, and corporate teams.
What research supports your methods?
Our MBSR programs are based on Jon Kabat-Zinn's framework with clinical validation from studies published in Mindfulness and Journal of Police and Criminal Psychology.
How do I register for classes?
Register through our website by creating an account, selecting your preferred program, and completing payment via credit card or PayPal.
Do you offer one-on-one coaching?
Yes, we provide personalized life coaching sessions focused on stress reduction, personal growth, and developing mindfulness practices for daily life.
Videos
Reviews (6)
Don Maxwell
Oct 09, 2020
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I took a course in Mindfulness Based Stress Reduction (MBSR) with Brant for eight weeks. My girlfriend recommended it to me a a graduate herself. I will admit that I was skeptical at first. Summary version - it changed my life. How I see the world, my interactions in this world and how I react in life. My blood pressure dropped, my stress dropped and how I deal with day-to-day challenges changed dramatically. HIGHLY RECOMMENDED! Brant is amazing!
Dan
Sep 16, 2020
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I took the MBSR class and it was amazing. Brant is wonderful and I was glad to take it. It definitely helped with dealing with life's stress and gave me tools to continually manage it going forward.
Cindy U.
May 30, 2020
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As a long time member of Yoga Hillsboro, I have been attending Brant's online yoga classes while sheltering during this pandemic. These classes, in addition to the evening 15-min meditation he is providing our community, have been some of my most treasured moments of relaxation and centering for my body and soul. His in the moment, live voice, mixed with guided presence and beautiful poetry, gives a nourishment so needed right now. I highly recommend this studio!
Ir Barton
Jun 12, 2018
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This place is much more than a yoga studio, to me, it feels like a warm, welcoming community and a safe place. Brant is a genuine, compassionate person who works with you to establish the best and most comfortable practices for you. The classes and MBSR course provide great opportunities to explore your yoga practice, different types of movement, and a quiet place to consider new pathways as life takes us in different directions than we'd expected. I highly recommend Yoga Hillsboro and the MBSR practice. Try a drop in yoga class and check it out!
Brenda Jolliff
May 20, 2017
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I took Brant's class (MBSR ) a few years ago and found it to be very helpful in learning how to accept (even welcome) difficult emotions. Brant's voice is very calming; even now, if I think of his voice, I find myself settling down and relaxing. I highly recommend this class.
Camille Rawlins
May 01, 2017
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Brant was a fabulous teacher! I learned to breath and to know what it was like to be completely relaxed! The money was so worth it and would fully recommend this class! Thank, Camille Rawlins
