Harbor Health and Massage

Targeted treatment addressing chronic pain and injury recovery. Uses deep tissue techniques to relieve muscle tension and improve mobility. Ideal for individuals with repetitive strain injuries or postural imbalances. Each session adapts to client-specific needs while maintaining comfort-focused pressure.

Specialized bodywork supporting expectant mothers. Positions and techniques safely accommodate pregnancy stages. Reduces swelling, alleviates back pain, and promotes relaxation. Requires therapist selection based on prenatal certification and client trimester status.

Gentle rhythmic movements stimulating lymph fluid circulation. Benefits post-surgical recovery and chronic edema management. Sessions focus on specific lymph node regions to enhance immune function and reduce fluid retention systematically.

Topical cannabidiol application combined with massage therapy. Non-psychoactive formula targets localized inflammation and nerve discomfort. Enhances traditional massage effects for clients with arthritis, neuropathy, or muscle spasms.

Gentle touch techniques for infants up to one year. Addresses digestive issues and promotes neuromuscular development. Sessions include caregiver education for continued home practice, supporting bonding and infant health optimization.

Established Harbor Health in 2003 after 12 years at Holland Hospital's wellness program. Led business growth through three facility expansions before transitioning ownership in 2023. Maintains advisory role for clinical operations.

Current owner overseeing daily operations since September 2023. Brings 15 years of massage therapy experience with specialties in neuromuscular treatment and chronic pain management. Focuses on maintaining clinical excellence and community wellness outreach.

Licensed practitioner from Eternal Crane Wellness offering acupuncture services three days weekly. Treats pain conditions, digestive disorders, and emotional health concerns using traditional Chinese medicine techniques combined with modern wellness approaches.

Clients can remain fully clothed if preferred. Most remove clothing to their comfort level while maintaining draping coverage throughout the session.

Contact our office directly via phone to request waitlist placement for potential openings in our therapists' schedules.

We do not bill insurance directly. Some plans may reimburse for therapeutic sessions – check with your provider for specific coverage details.

We accept card payments for all services. Gift certificates can be purchased online or in-office with cash or card.

Cancel by phone with at least 24-hour notice to avoid charges. Illness-related cancellations receive fee waivers when notified before appointment time.

Yes, electronic gift certificates deliver instantly through our website. Physical cards require in-office purchase or phone orders for mailed delivery.

Would you like to feel so relaxed that your hair looks better AFTER your massage than before? Because I have the solution for you: Heather. I scheduled an hour massage with Heather (from a gift card) and I've had massages for years so I had a general expectation. We did the meet and greet, I filled out paper work. She asked what I needed and since I live in my body every day - I don't always have the beat on what's off.

It's just. how I am. Do I have pain? Or is this just how my shoulders feel? She starts and almost immediately offers a suggestion: she could rush through a few things and get to the whole body (as I had requested) or she could work on my back to get things where they need to be. Reader, I am telling you: it was the best massage I've ever had. So I went back, this time for 90 minutes so she could still focus on problem areas but also have enough time to get to everything and it was sublime.

There are no other words. I sleep the best sleep of my life after a massage from Heather. I feel so blissed out and "right". She is a boss and a master at her craft. Don't take my word for it: try for yourself. You will not regret it.

Critical:Communication, Professionalism, Quality Had to call 11 times before someone answered just to be told they're booked until September.

I am thankful for all the staff at Harbor Health & Massage! Not only does my form/muscles receive from the staff, that use their skills & intuition, but I learn something new each time I am present. Thank you Tammy, & Andrew & Jess!

Tammy is a talented massage therapist, also a genuine and wonderful person. Her massage has the perfect combination of therapeutic and relaxation components to it. She spent extra time on the area that needed attention. I felt light and relax afterwards. Will definitely be back.

Very nice place and you feel so pampered. The massage therapists are extremely helpful and knowledgeable. I always leave feeling well cared for.

Love this Washington Square pocket of cuteness. And Wellness! I love the massage by Catlin. Treat yourself and know you will be in excellent hands.

So I pulled my back yesterday and my boss called them, left a message because they weren't open that early. She received a call back as soon as they did and I was in by 10 am. The massage therapist did her job and I was able to finish my work day. Thank you I will return soon. Great clean atmosphere