Our studio has been a home for many over the past two decades and we are so happy you found us! If you are NEW to Yoga, we have a perfect place to start! Our goal is to provide an overall experience that leaves you feeling stable and at ease. Our mission is to support and improve physical and emotional well-being, social connectedness, and resiliency through our current times.

For us, well-being is not just something that appears on the outside, rather it is an integrated and ever-evolving balancing process that includes your body, the environment and the quality of your mind, emotions and spirit.

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New To Yoga

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Are you curious about yoga and its benefits, but unsure of what to expect or where to start?. Whether you are brand new to yoga, or are returning to yoga after a break, you are in the right place. Here at Jane's House, we have several starting points to offer you that are carefully crafted to help you start yoga, develop the fundamental skills to feel successful, and most importantly, to have fun!.

Pranayama and Meditation

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Join Vinotha Raja on Sundays at 8:15 for a 60-minute "work-in." This class will use the first 30 minutes to open the body with Asana to prepare for Pranayama (breath-work) followed by Chanting Aum (OM) which is the sound of all sounds brought together. Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.Kapalabhati is used as a means for sensitizing the lower belly to various degrees of subtle activity and passivity.

Prenatal Yoga

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This is a beautiful time of life but can come with challenges and when we can share, it divides the efforts and multiplies the joys! We hope you join us. During pregnancy, your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is prenatal yoga because it focuses on poses for pregnant women, to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

Ayurveda

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In Ayurveda, correct nutrition is important. The digestive force (Agni) has a therapeutic effect: it converts food into energy and components for life. That is why it is important to provide our body with those foods that suit our specific constitution. Along with the therapeutic interventions and yoga & meditation, diet is one of the three pillars in Ayurveda.

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