Yoga Darshana Center The Yoga Classes

Darshana is a not-for-profit organization and has been educating, supporting and inspiring the community for over 20 years. Darshana's vision is to create a sacred, loving space where students can practice and embody the ancient teachings of yoga. Through various methods, yoga is made accessible for everyone regardless of size, age or limitations.

Through Integrative Meditation we learn how to live a contented life free of conflict, anxiety, fear and suffering. Skills that assist us in experiencing mastery during the most difficult times are cultivated, and an increased experience of joy and mental composure will pervade our everyday life. Yoga Nidra is a profound healing method that goes to the core of our stress and trauma.

Millions of Americans are currently struggling and having all kinds of stress related issues. Darshana has been a strong support for the community and is focused on making yoga accessible and affordable to everyone, regardless of physical or financial limitations. All contributions help to provide quality educational programs, free community events, affordable memberships, partial teacher training scholarships and sliding scale pricing for those who are in need.Yoga Darshana Center is a not-for-profit organization 501c3 and has been raising consciousness around the globe since 2001.

This special class incorporates Hatha Yoga poses at a slower, individualized pace. Working specifically with breath, alignment cues and hands on adjustments the student will gain a greater understanding of the poses and find strength and confidence. Experience simple and effective body movements that strengthen the back, firm the stomach, redistribute body weight, increase endurance and flexibility. This class will bring a deeper awareness of body, mind and spirit. With stress relieved from the body, the mind becomes calmer and ready to focus.