Iyengar Yoga is rooted in the philosophical premise that yoga is the stilling of the mind for the purpose of self discovery. The physical body is the vehicle towards that goal. Along the way, stiffness is shed, strength and endurance are cultivated, and peace of mind ensues. Experience our live-streamed scheduled classes, or on-demand (anytime) classes and enjoy flexible pricing options that fit your needs. Sign up for our live-streamed classes and enjoy access to your teacher and peers via zoom for one hour of non interrupted yoga time for yourself.

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Iyengar yoga is best known for its attention to detail and use of props. BKS Iyengar pioneered an approach to classical yoga that is accessible to anyone who is seeking to improve their life. Certified Iyengar Yoga Teachers are recognized worldwide for their profound understanding of the subject of yoga.

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Choose from our extensive On Demand Library and support your yoga practice with inspiring sequences. Take classes anytime, from anywhere in the world. Classes are for all levels. Use code OMSTARSROSA to sign up for a FREE month trial, and check out Rosa's pre-recorded courses for all levels.

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Purchase your pair now to support an incredible group of hardworking, entrepreneurial, Brazilian women. We are constantly in a state of involvement with our own thoughts, and probably this last year more than ever. We practice yoga to still the noise in our heads, and to refresh and lubricate our joints. They are not separate entities.

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