Business Details
31 Years
experience
Transformative Iyengar Yoga Classes for All Levels
Since 1995, we have dedicated ourselves to sharing the transformative practice of Iyengar Yoga, rooted in the classical teachings of B.K.S. Iyengar. Our approach emphasizes precision, accessibility, and the therapeutic application of yoga to address individual needs. Our certified instructors, who have undergone rigorous mentorship, guide students through personalized practices that cultivate physical strength, mental clarity, and emotional well-being. We offer live-streamed and on-demand classes, workshops, and teacher training programs designed to accommodate all levels of practitioners. Our commitment to excellence is reflected in our use of props and modifications to ensure safe, effective practice for every student.We specialize in addressing chronic pain, stress reduction, and life cycle transitions through tailored yoga sequences. Our community values the union of mind, body, and spirit, fostering a supportive environment for growth and self-discovery. With decades of collective experience, our team combines technical expertise with compassionate mentorship to empower students. We maintain global connections through live-streamed sessions and an extensive on-demand library, making yoga accessible worldwide. Our teacher training program emphasizes deep personal practice as the foundation for guiding others, ensuring authenticity and integrity in every class we offer.
Services
Live-Streamed Classes
On-Demand Classes
Workshops
Teacher Training
Retreats
Yoga Therapy
Mentorship Programs
Beginner Courses
Advanced Sequences
Specialized Workshops
Details
- Year established: 1995
Highlights and features
- Our teachers hold Level 3 Iyengar certification with decades of combined experience.
- We offer personalized pose modifications for chronic pain and special needs.
- Live-streamed and on-demand classes provide 24/7 accessibility worldwide.
- Certified instructors trained in therapeutic applications for physical and mental health.
- Teacher training emphasizes deep personal practice and authentic mentorship.
Associations and certifications
- Iyengar Yoga Certification
- International Association of Yoga Therapists (IAYT)
What people say
Experienced teachers
Therapeutic benefits
Accessible online
Transformative effects
Personalized guidance
Services
Live-Streamed Classes
Experience guided Iyengar Yoga sessions via Zoom with real-time interaction. Certified instructors lead classes for all levels, using props to ensure proper alignment. Sessions accommodate beginners through advanced practitioners, focusing on therapeutic applications and stress reduction.
On-Demand Classes
Access recorded Iyengar Yoga sequences anytime, anywhere. Our library includes beginner courses, specialized pain relief programs, and advanced sequences. Classes range from 30-minute sessions to full-length practices, designed for independent learning and flexibility.
Teacher Training
Ten-month mentorship program led by Level 3 Certified Iyengar instructors. Combines in-person weekends in South Florida with live-streamed sessions. Curriculum covers philosophy, anatomy, and teaching methodology, emphasizing personal practice as the foundation for guiding others.
Workshops
Intensive workshops focusing on specific themes like back pain relief, meditation preparation, and life cycle transitions. Led by guest experts and senior instructors, these sessions provide targeted techniques and community learning opportunities for skill development.
Yoga Therapy
Therapeutic yoga programs addressing chronic pain, stress, and mobility issues. Certified instructors create personalized sequences using props and modifications. Sessions integrate breathwork and meditation to promote physical rehabilitation and mental well-being.
People
Rosa Santana
Level 3 Iyengar Yoga Certified Teacher
Certified since 1995 with International Association of Yoga Therapists credentials. Specializes in therapeutic applications for chronic pain and life cycle transitions. Leads teacher training programs and global workshops while maintaining a daily practice.
Marilyn Rubin
Iyengar Yoga Teacher
Certified instructor with expertise in adapting poses for special needs. Focuses on accessibility and alignment principles to ensure safe practice for students with physical limitations or injuries.
Suzana Schuster
Iyengar Yoga Teacher
Experienced instructor trained in therapeutic sequences for stress reduction and posture improvement. Combines technical precision with compassionate guidance to support students' physical and emotional growth.
Kim Bagnoli
Iyengar Yoga Teacher
Certified practitioner emphasizing breathwork and meditation techniques. Specializes in preparing students for mindfulness practices through physical postures that cultivate mental clarity and emotional stability.
Questions
What is Iyengar Yoga?
Iyengar Yoga emphasizes precise alignment, prop usage, and therapeutic applications. Classes systematically build strength, flexibility, and mental focus through detailed instruction and pose modifications.
Are classes suitable for beginners?
Yes. All levels welcome. Instructors provide modifications using props like blocks and straps to make poses accessible while maintaining technical integrity for new practitioners.
How do live-streamed classes work?
Join via Zoom with real-time teacher interaction. Sessions include personalized adjustments and community support. Requires basic equipment: blankets, blocks, belt, and chair for most classes.
What therapeutic benefits are offered?
Specialized programs address back pain, stress reduction, and life cycle transitions. Certified instructors create personalized sequences combining physical postures with breathwork for holistic healing.
Is teacher training available online?
Hybrid program offers in-person weekends in South Florida plus live-streamed sessions. Combines technical training with mentorship, emphasizing personal practice as foundation for teaching others.
Reviews (6)
Lynne Zimmerman
May 27, 2021
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Yogarosa is by far one of the best, if not best yoga studio in the Miami area. Rosa the owner and other instructors are amazing and give so much attention to detail and form when in class. They teach for knowledge and to also make sure you're correct to avoid injury. The studio is quaint and a wonderful atmosphere. I highly highly recommend this studio to anyone wanting to learn to practice yoga or even those more advanced! You will not be disappointed here!
Lorena Ortega
Mar 13, 2021
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I have taken many classes before taking a class at YogaRosa and I felt like I was actually learning how to do Yoga for the first time. She pays attention to everyone in the class and takes the time to correct them and really teach every movement. Its great!
Brandon Style
Feb 12, 2021
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Yogarosa is genuinely a life changing membership and studio. I don't ever leave reviews but the way she's been able to help guide my everyday life, in addition to the work i've put in at the studio, has been absolutely invaluable. If you want to better your mental AND physical health, I highly highly recommend this place.
Devorah Michael
Mar 26, 2020
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Yoga Rosa is a naturally intuitive yoga instructor and therapist whom I have been working with for 8 years. Through frequent sessions I have learned yoga exercises and poses that have enabled me to be stronger and pain free with adult scoliosis. Her guidance has been a lifeline for me. Continued check in sessions once in awhile allow me to modify and add to my repertoire. Highly recommended studio!
Kent Johnson
Feb 20, 2020
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My first visit to Yogarosa was in April 2007. I had been practicing hot yoga. Iyengar Yoga has the same level of difficulty, but the approach and practice are more aligned with therapeutic results - smart yoga. The teachers are dedicated, well trained and focused on improving your practice. Yogarosa is the best studio in town to "get your yoga on!" That is why I keep going back.
Lahungarita B.
Dec 27, 2019
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My experience has been wonderful. Rosa is passionate about teaching her students and very caring of each student. My lower back pain is gone. The studio is welcoming and the entire atmosphere is calming. I'm beyond happy having been able to start my yoga journey at Yogarosa.
