We invite you to join us in experiencing the Journey of Yoga. Located in Pasadena Maryland, Mountain Yoga Studio offers specialized classes for all levels of practitioners in the art of traditional yoga. Additional classes may be taken for $15 per class for students enrolled in a full session. If a student would like to enroll in 2 sessions at the same time they receive a discount on the second session.
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Free Intro Class
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Before each regular session begins we often offer free introductory level 1 yoga classes for you to try. The free intro classes are offered at the time of all level 1 classes and gentle classes. To register for a free class, or as many classes as you'd like, please call the studio at 410-360-1663 and leave your name, phone number and the day and time of the classes you would like to attend.
Level 1 Yoga
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Learn the basic principles of hatha yoga with an introduction to asana (postures), focusing on structure and alignment through use of props when necessary, and working with breath. Focus is on basic standing postures, forward and beginner backward bends, twists and restorative poses. You will also start to build a foundation for meditation.
Level Two Yoga
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Level Two Intermediate Yoga class is for students who have completed the Level One course and wish to deepen their practice. Greater attention is given to alignment and structure as we build upon Level One asanas into deeper, more advanced levels of the postures as well as an introduction to inversions.
Frequently Asked Questions
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Since our new students usually have some questions about the studio or yoga in general we have gathered a few of the more frequently asked questions which we hope will be helpful. It is important that you wear something comfortable which allows you to move freely. Women usually wear footless tights or leggings, t-shirts or any comfortable top.
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