I have been a teacher for more than 40 years. I began teaching English as a second language in Paris in 1978, then painting and drawing at universities and colleges. In 1997, I started offering yoga classes in my painting studio at 111 First Street. For over two decades Yoga Shunya has evolved with Jersey City and has tried its best to serve the changing needs of the community.
I believe learning is a creative act and that the study of yoga, in all its forms, offers a deep awareness of the connection between body and spirit and between the individual and the community.
I believe learning is a creative act and that the study of yoga, in all its forms, offers a deep awareness of the connection between body and spirit and between the individual and the community.
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Everyone attending studio classes will need to show proof of triple vaccination and be symptom-free. Yogis' choice to wear a mask. Pre-registration required. We are not accepting drop-ins for studio classes. 395 Halladay Street is in the quiet, Lafayette Park neighborhood. The studio is on the ground floor.
Slow Stretch All Levels in Studio
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This is a class for those wanting a slower-paced session that builds strength and flexibility. We will use the support of blankets, bolsters, blocks, the wall, chairs and sandbags to open the body and the breath. Recommended for those new to yoga, recovering from injury, seniors, pregnant students and anyone looking for a gentle release from physical and mental tension. This Thursday evening class is an ideal way to wind down from a stressful work week.
Yoga + Melt Intermediate in Studio
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The combination of Yoga and Melt helps to relieve stress, create freedom in movement and improve balance and strength. The Melt Method is a self-care technique with benefits similar to massage and acupuncture. Soft Melt rollers and balls help prepare for Yoga's deep stretching and strengthening poses. You'll leave class feeling refreshed, moving free and easy.
Melt + Neurostrength In Studio
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The Melt Method is a self-care technique with benefits similar to massage and acupuncture. We all have the sore shoulder, aching back, cranky knee at some time. That pain is your nerves telling you something is up. In this class we use Melt rollers and balls to stimulate connective tissue and reduce inflammation that leads to aches, pain and stiffness.
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