I'm 80 now and I catch colds easily. If I am in a small space and someone coughs then I catch it. When I heard you were going virtual I was so happy to know I could come back to Yoga classes at SoundYoga. You have created a very special space. If you're new to Yoga or simply looking for the right place to stretch your body and mind, SoundYoga is for you.

If you're an established Yoga student tired of competing for floor space, mats, or being one of 40 people in a Yoga class, SoundYoga is for you. In fact, we're so sure you'll enjoy the SoundYoga experience, we're offering your first class for free.

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About Our Teachers

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Chris Dormaier, M.S., CYT, ERYT 500 is Director of SoundYoga and a Certified Teacher Trainer in the tradition of Krishnamacharya. She also holds a diploma from the American Viniyoga Institute as a yoga therapist. Chris is also the author of the DVD Strong Bones Yoga and the co-author of Why Yoga Works & How It Can Work For You with Fran Ubertini And Robert Birnberg.

Traditions

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SoundYoga is a school inspired by and dedicated to the teachings of Krishnamacharya as taught to his son TKV Desikachar. Rooted in the Yoga Sutras of Patanjali, the teachings have been passed down from teacher to student for generations. This lineage structure is a reflection of the heart of Yoga: relationship.

Testimonials

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I arrive at class knowing that Chris has a plan for us that day.which she attends to diligently. This allows me to focus on my poses and movement and not wonder what's next?'. Her voice is crystal clear. Her check-ins, meditations and chants make class a full body/mind/spirit work-out. My practice at Sound Yoga is a very important part of my life thanks to Chris.

Class Schedule

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We may have closed our physical doors for a while but we haven't stopped teaching. In the new world of social distancing SoundYoga has continued to offer virtual Yoga classes that bring us together and support us emotionally, physically and spiritually. If you haven't tried a virtual Yoga class, please watch the above inspiring video of SoundYoga students talking about their experience. Wear loose, layered clothing No perfume please Drink water Do not eat two hours prior to class Please arrive five minutes before class begins.

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