We are Ann Arbor's One and Only Holistic RYT200, Advanced RYT300 and RYT500-Hour Teacher Training School, Experienced Yoga Therapist, Meditation Master, Urban Retreat Provider. We work with all ages, beginners and pros. We also custom design and implement quality wellness programs at corporations, colleges, hospitals, and in area homes. We are dedicated to your best yoga meditation experience and education. Holistic classical yoga and meditation we teach is user friendly and rooted in compassion. It addresses the whole person and helps alleviate tension in body and mind via a systematic approach that progresses over time as your body and mind are ready.
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SPRING RESET: YOGA, MEDITATION & HEALTH Yoga is a science of consciousness, personality and creativity. This 2-Day Seminar will help train your willpower to transform your life. YOGA & MEDITATION FOR STRESS & ANXIETY Experience peace, learn techniques you can apply in daily life: at work, at home and on the go to help gain better health.
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Begin on a path to healthy living! Are you out of shape, recovering from, or living with chronic illness? This is a soothing class for you if you have never done yoga and want to explore a quiet beginning, improve flexibility and strength. Modifications will be provided for your unique needs. This class is for new and continuing students.
Private Yoga Therapy
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Yoga Therapy is the application of a wide range of true yoga and meditation practices adapted to one's personal needs to promote health and well-being within a therapeutic relationship that includes assessment, goal setting, lifestyle management, and yoga practice for individuals or small groups. When learned properly from an experienced practitioner, classical yoga and meditation can help manage both acute and chronic conditions.
Corporate Wellness
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