Business Details
Holistic Ann Arbor Yoga And Meditation in Ann Arbor
Founded in 2002 as a Yoga Alliance Continuing Education Provider, we are Ann Arbor's premier holistic yoga and meditation school with over four decades of expertise. Our director, Ema Stefanova, is a certified E-RYT500 and C-IAYT yoga therapist with 40+ years of experience, trained in the internationally recognized Satyananda Yoga tradition. We offer customized wellness programs for all ages and skill levels, including corporate wellness initiatives, teacher certification courses, and therapeutic retreats. Our evidence-based Satyananda methodology prioritizes safety and adaptability, addressing physical and mental well-being through systematic practices. We provide RYT200, RYT300, and RYT500-hour teacher training programs, weekend seminars, and domestic/international retreats.Our services extend to corporate environments, educational institutions, healthcare facilities, and private residences. We maintain rigorous professional standards through continuous education and adherence to traditional yoga principles. Our approach combines personalized guidance with structured progression to help clients manage stress, anxiety, and chronic health conditions. We operate seasonal retreat centers in Southwest Lake Michigan and Isla Mujeres, Mexico, offering immersive wellness experiences. Our commitment to quality education and therapeutic excellence has established us as a trusted leader in holistic health services.
Services
Yoga Classes
Meditation Instruction
Teacher Training
Yoga Therapy
Wellness Retreats
Corporate Wellness
Private Sessions
Certification Courses
Weekend Seminars
International Retreats
Highlights and features
- We offer Yoga Alliance-certified teacher training programs since 2002
- Our director has 40+ years of experience in Satyananda Yoga tradition
- We provide customized wellness programs for all ages and skill levels
- Our evidence-based methodology is practiced in healthcare institutions globally
- We operate seasonal retreat centers in Lake Michigan and Mexico
Associations and certifications
- Yoga Alliance
Services
Yoga Therapy
Personalized yoga therapy sessions address chronic health conditions and mental wellness. Our certified therapists adapt practices to individual capabilities using the Satyananda methodology. Sessions combine physical postures, breathing techniques, and meditation for holistic healing.
Teacher Training
Comprehensive RYT200, RYT300, and RYT500-hour certification programs develop professional yoga instructors. Curriculum includes methodology, anatomy, and teaching practicums. Programs take 6-9 months to complete with flexible scheduling options available.
Wellness Retreats
Seasonal retreats in Southwest Lake Michigan and Isla Mujeres offer immersive wellness experiences. Programs include structured yoga sessions, meditation instruction, and holistic health workshops. Retreats range from 1-day to 4-day formats with CEU options for professionals.
Corporate Wellness
Customized wellness programs for businesses reduce workplace stress and improve employee health. Services include on-site classes, meditation workshops, and stress management training tailored to organizational needs and schedules.
Private Sessions
One-on-one instruction caters to individual goals and physical limitations. Sessions focus on personalized progression through adapted yoga practices. Available for beginners, experienced practitioners, and those seeking therapeutic applications.
People
Ema Stefanova
Director
Certified E-RYT500 and C-IAYT yoga therapist with 40+ years of experience. Specializes in Satyananda Yoga methodology and therapeutic applications. Develops curriculum for teacher training programs and leads international retreats.
Questions
What yoga styles do you teach?
We specialize in Satyananda Yoga, a systematic approach emphasizing safety and adaptability. Our instruction combines traditional practices with modern applications for holistic wellness.
Do you offer beginner classes?
Yes, we welcome all skill levels. Our classes adapt to individual capabilities with personalized guidance for beginners through experienced practitioners.
Are teacher training programs Yoga Alliance certified?
Yes, our RYT200, RYT300, and RYT500-hour programs are Yoga Alliance registered. Graduates qualify for continuing education credits and professional registration.
What wellness retreat locations do you offer?
We operate seasonal retreat centers in Southwest Lake Michigan (April-November) and Isla Mujeres, Mexico. Both locations offer immersive yoga and meditation experiences.
Can I schedule private yoga therapy sessions?
Yes, private sessions are available with our certified yoga therapists. These personalized sessions address specific health concerns and individual wellness goals.
Do you provide corporate wellness programs?
We design customized wellness solutions for businesses, including on-site classes, stress management workshops, and meditation training tailored to workplace needs.
Reviews (4)
Brandon R. Lewandowski-Scott
May 24, 2022
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To say that I enjoyed my experience and that I am glad I did it, is an understatement; this experience is difficult to put into words. Ema is extremely knowledgeable and it is apparent how she has dedicated her life to learning and teaching. I admire Ema and strive to be like Ema in the way that she operates from heart and passion only! I intend to return again someday and hope to experience other adventures offered by Ema, along the way, as well.
Emmy Schwab
May 23, 2022
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Ema guided me through very specific yogic exercises that brought me consciousness-based experiences of a singular, universal insight. This insight in their moments gave me a novel sense of clarity and purpose and love, the power of which I'd never before experienced. Before we departed, Ema gave me the resources I'd need to continue down the path.
Kyle Kleeberger
Nov 01, 2021
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I attended a 3 day retreat back in April of 2021. The instruction was genuine, thorough and positive overall. I look forward to my next encounter with Ema Stefanova!
Jasper Z.
Oct 21, 2021
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I am new to yoga and have worked with Ema for only a month and a half. and the results are immediately visible. I have a Fitbit watch and it has shown a dramatic decrease in my resting heart rate that visibly correlates to the start date of my yoga lessons. I usually have liver and hip issues around this time of the year from season changes and doing yoga with her has significantly helped me cope with those things. and I'm just starting. Her instructions are very well geared towards addressing my immediate issues and are tremendously helpful for everyday life. I would highly recommend her.
