The online sessions keep me connected, motivated and strong. They are easy to join and provide just the right level of challenge. Thank you InsideOut Body Therapies for offering such a great variety of offerings during this time when we need each other more than ever. IOBT has made a huge difference in maintaining our health. The attention to detail and the knowledge of body mechanics has been phenomenal. Meeting virtually is not as good as meeting in person but it sure as heck beats no contact! We feel that IOBT really cares about our well being.
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Our Mission
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InsideOut Body Therapies is a premier alternative health, wellness, and fitness studio established in 2003 in Durham, NC. We strive to create a safe and welcoming environment for our diverse clientele. Our expert staff provide client-centered instruction and treatments that can be tailored for all fitness levels, shapes, sizes, genders, and ages.
Pilates and Personal Training
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Pilates is a system of therapeutic exercises originally developed in the 1920s by Joseph H. Pilates. These exercises are designed to stretch, strengthen, and balance the whole body with an emphasis on the breath, mindfulness, alignment, and coordinated flowing movement. InsideOut Body Therapies offers a range of training and teaching perspectives in Pilates instruction with Third and Fourth Generation Instructors.
Pilates-based Physical Therapy
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Pilates-Based Physical Therapy (PBPT) at InsideOut Body Therapies is an approach to healing grounded in the moving body. Utilizing the Pilates system and traditional physical therapy methods, our PTs assess and treat the whole person. We are particularly adept at identifying and correcting problematic postural and movement patterns that can cause you pain.
Acupuncture and Chinese Herbal Medicine
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