We invite you to experience the pleasure, therapy, and general well-being that are gained from experiencing Yoga. Every student receives our personal on hand expertise to ensure correct alignment. The postures which include breathing exercises build strength, flexibility, tone the body, and calm the mind. With a consistent practice, you will lose weight while reshaping your body naturally. Our hot yoga class schedule accommodates every busy lifestyle. If yoga is not your style, come in for a relaxing Swedish massage from our certified massage therapists.
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Simply use our online class scheduler to sign up for the class you want, or arrive 15 minutes early to register at our studio for your first class! Call (757) 223-9642 for details. Hot Yoga is a form of Yoga that originated in Calcutta, India. Traditional Yoga in the hot climate of Calcutta evolved into Hot Yoga which is practiced today.
Yoga
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Hot Yoga is a fun, dynamic and challenging workout for men and women that systematically works every muscle, ligament, tendon, organ, gland, cell and joint in the body. Hot Yoga teaches a variety of yoga that originated in Calcutta, India. There are certain postures (asanas) that are very unique to this lineage.
Vinyasa
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Vinyasa is an intermediate to advanced form of Flowing Yoga. This class incorporates synchronized breathing and motion, creating a graceful transition where poses flow in sequence from one to another. Vinyasa is a remarkably powerful and rewarding workout, and leads to enhanced breathing capacity, endurance and cardiac strength. We offer 60- and 90-minute heated classes.
Private Sessions
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Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. You can start a new practice, deepen your practice or spend some time working with an injury or condition.
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