Business Details
21 Years
experience
Your Trusted Yoga Studio in Frederick, MD
At Sol Yoga, our mission is to infuse health, wellness, and wholeness into daily life through yoga. For over 20 years, we have served the Frederick, MD community with a welcoming space for physical rejuvenation, mental clarity, and community connection. Our offerings include 70+ weekly classes, 200- and 300-hour Yoga Teacher Training programs, private sessions, workshops, and donation-based services.As an integrated s-corp and non-profit, we reinvest profits into community care initiatives, including transitional housing and recovery programs. With two studio locations and virtual options, we provide accessible yoga for all, emphasizing union, unity, and connection. Our experienced instructors and commitment to holistic healing make us a trusted leader in the wellness industry.
Services
Yoga Classes
Teacher Training
Private Sessions
Workshops
Corporate Yoga
Aerial Yoga
Meditation Groups
Acupuncture
Online Classes
Community Outreach
Details
- Year established: 2005
Highlights and features
- 20 years of experience fostering community wellness and yoga education.
- Integrated non-profit model reinvests profits into community care programs.
- Certified instructors offering diverse classes for all skill levels.
- Donation-based services and sliding-scale pricing for accessibility.
- Comprehensive Yoga Teacher Training programs with global recognition.
Associations and certifications
- Yoga Alliance
What people say
Transformative community
Expert instructors
Healing environment
Accessible pricing
Life-changing programs
Services
Yoga Classes
We offer 70+ weekly classes spanning vinyasa, hatha, restorative, and hot yoga styles. Our sessions cater to all skill levels, focusing on physical alignment, breathwork, and mindfulness. Certified instructors guide students through practices that enhance flexibility, strength, and mental clarity while fostering community connections in our Frederick studios or online.
Teacher Training
Our Yoga Alliance-approved 200- and 300-hour Teacher Training programs develop skilled instructors through immersive study of asana, anatomy, philosophy, and teaching methodology. With 18+ years of experience, we've trained hundreds of graduates who embody our mission of yoga as a tool for personal and collective transformation.
Private Sessions
Personalized yoga instruction tailored to individual goals, whether injury recovery, advanced practice refinement, or stress management. Sessions combine physical postures, breathwork, and meditation techniques adapted to each client's needs, providing focused attention in a supportive environment.
Community Acupuncture
Sliding-scale acupuncture services address physical pain, mental health, and energetic balance through traditional Chinese medicine. Practitioners customize treatments for conditions like anxiety, chronic pain, and stress, using a community-style setting to make wellness accessible while complementing yoga practices.
Workshops
Monthly workshops explore themes like trauma recovery, Ayurveda, and yoga philosophy through immersive, experiential learning. These sessions combine lecture, practice, and group discussion to deepen understanding of yoga's holistic applications while building connections among participants.
People
Dorcas Denhart
Founder & Director
With 20+ years leading Sol Yoga, Dorcas has built a thriving community integrating yoga, wellness, and social impact. She oversees strategic vision while maintaining daily involvement in operations and community engagement.
Shelley Pentony
Studio Director
A dedicated practitioner since childhood, Shelley leads teacher trainings and facilitates healing programs. Her expertise spans yoga therapy, trauma-informed practices, and integrative wellness approaches for community members.
Katie O'Connor
Community Coordinator
With 40+ years in recovery and human services, Katie supports residents through our co-housing program. She connects individuals to resources while fostering inclusive community practices that align with our healing mission.
Questions
What yoga styles do you offer?
We provide vinyasa, hatha, restorative, hot yoga, and aerial yoga classes suitable for all experience levels.
Do you have community-focused programs?
Yes! We operate as an integrated non-profit, offering donation-based classes, transitional housing, and recovery support programs.
Can I try yoga if I'm a beginner?
Absolutely! Our 'Sol Sampler' provides unlimited classes for $39/month, perfect for new practitioners exploring different styles.
Are teacher training programs available?
Yes, our 200- and 300-hour Yoga Alliance-certified programs start annually, with applications accepted year-round.
Do you offer virtual classes?
Yes, our Online Class Library provides access to recorded sessions and live-streamed classes for remote participants.
What community events do you host?
We organize seasonal festivals, meditation groups, Brave Space dialogues, and special workshops focused on healing and connection.
Videos
Reviews (5)
Brendan Gallagher
Feb 16, 2022
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I don't know how this business can keep going without answering either phone or email. I tried both multiple times. Haven't heard back. It's more than unprofessional. it's. rude.
Ali Basye-Featherston
Dec 18, 2020
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I went to an All-levels class with Jan today that was really lovely! I loved how the room was set up so I knew where to put my mat and still be COVID friendly. Added bonus that they could open the garage doors to let in some fresh air. Looking forward to trying more classes
Ann Winans
Nov 17, 2018
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The classes are wonderful but the parking is terrible since they added a new class that conflicts with the regular class time. I won't be back unless something changes.
Maggie
Aug 30, 2018
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I love the variety of classes offered. Sol Yoga is the studio you should consider if you want variation in your practice. I have attended active classes where the heat and energy is palpable, and more Yin oriented classes that helped me focus my attention on myself and my breathing. I also appreciate the number of good cause yoga classes, and the inspirational environment of the spaces. All of the Sol Yoga locations have something unique to offer and qualified, dedicated teachers who seem invested in helping you improve your postures and breathing.
I have always been able to find a space to park, even after a snowstorm, but I would recommend coming a few minutes early to make sure you have enough time to find a space, gather your materials, and come into the moment.
I have always been able to find a space to park, even after a snowstorm, but I would recommend coming a few minutes early to make sure you have enough time to find a space, gather your materials, and come into the moment.
Rachel N.
Jan 02, 2016
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You'll never regret a yoga class! Great instructors with the knowledge, experience, and compassion to guide your practice. Warm and hot yoga are options to mix it up and get your blood pumping!
